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Diabetic-Friendly Spiced Irish Oatmeal Recipe

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Ingredients

Adjust Servings:

	3 cups water
	1 cup steel cut oats
	1 tablespoon packed brown sugar or 1 tablespoon brown sugar substitute, equivalent to 1 tablespoon packed brown sugar*
	1/4 teaspoon ground cinnamon
	1/8 teaspoon salt
	1/8 teaspoon ground allspice
	1 dash ground cloves or 1 dash ground nutmeg
	3 cups nonfat milk (optional)

Nutritional information

110.3

Calories

16 g

Calories From Fat

1.8 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

53.2 mg

Sodium

19.6 g

Carbs

2.8 g

Dietary Fiber

2.2 g

Sugars

4.4 g

Protein

269g

Serving Size

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Diabetic-Friendly Spiced Irish Oatmeal Recipe

Name: Diabetic-Friendly Spiced Irish Oatmeal Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: : 3; : 1; : 1; : 1/4; : 1/8; : 1/8; : 1; : 3

Features:

Cuisine:

American

Hey, anyone cook this the night before and put in the fridge for the next day? Looking for new options for my hubby's breakfasts. Needs to be quick as he is out the door before 6:30am.

30 min
Serves 6
Easy

Ingredients

Directions

Spiced Irish Oatmeal (Diabetic Friendly),I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each.,Hey, anyone cook this the night before and put in the fridge for the next day? Looking for new options for my hubby’s breakfasts. Needs to be quick as he is out the door before 6:30am.

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Steps

1 Done	In a 2-Quart Saucepan, Combine the Water, Steel-Cut Oats, Brown Sugar, Cinnamon, Salt, Allspice, and Cloves or Nutmeg.
2 Done	Bring to Boiling; Reduce Heat.
3 Done	Simmer, Uncovered, For 10 to 15 Minutes or Until Desired Doneness and Consistency, Stirring Occasionally.
4 Done	Serve With Milk on the Side.
5 Done	Makes 3 Cups (six 1/2-Cup Servings).