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Diabetic, Low-Fat Grilled Portabella

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Ingredients

Adjust Servings:
1 tablespoon garlic, minced
2 teaspoons fresh rosemary, minced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 portabella mushroom caps

Nutritional information

159
Calories
124 g
Calories From Fat
13.9 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
12.4 mg
Sodium
7.5 g
Carbs
1.3 g
Dietary Fiber
4.5 g
Sugars
2.1 g
Protein
118g
Serving Size

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Diabetic, Low-Fat Grilled Portabella

Features:
    Cuisine:

    I wanted to cook up something extra special over the open fire in a pie iron and this recipe worked very well.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Diabetic, Low-Fat Grilled Portabella Mushrooms, Exchanges: 1/2 Vegetable; 1 Fat , I wanted to cook up something extra special over the open fire in a pie iron and this recipe worked very well , YUMMY! i made this to go with a raspebrry chicken and a chocolate mousse for desert this totally hit the spot thank you!


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    Steps

    1
    Done

    In a Small Bowl, Combine the Garlic, Rosemary, Olive Oil, and Vinegar.

    2
    Done

    Mix Well.

    3
    Done

    Using a Pastry Brush, Cover Both Sides of the Portobello Mushrooms With the Mixture.

    4
    Done

    Cover and Refrigerate For 30 Minutes.

    5
    Done

    Preheat the Grill or Oven Broiler.

    6
    Done

    Grill the Mushrooms on Low Heat, or Place Them on a Rack That Is Low in the Oven.

    7
    Done

    Cook Each Side of the Portobello For 5 Minutes.

    8
    Done

    Serve Immediately.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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