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Dianas Awesome Oatmeal Muffins

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Ingredients

Adjust Servings:
2 cups rolled oats
2 2 cups juice or 2 cups cold tea (anything! "cold" doesn't mean refrigerated, it just means not hot)
1 1 cup pumpkin puree or 2 smooshed bananas (any fruit pulp)
1/2 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
2 cups flour

Nutritional information

96
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
180.2 mg
Sodium
19.6 g
Carbs
1.5 g
Dietary Fiber
0.1 g
Sugars
2.7 g
Protein
64 g
Serving Size

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Dianas Awesome Oatmeal Muffins

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    Thank you, Diana! This is my go-to healthy breakfast oatmeal muffin recipe. I've made it every which way for several years now, and it always comes out of the oven tasting great! My husband and I love it! One of my favorite combination is to use applesauce for the pulp, cold coffee for the liquid, toasted walnuts, sunflower seeds, and blueberries. Pure decadence if you add vegan chocolate chips to any combination. I really like how you use just one bowl, the sequence of mixing the ingredients, no fat or sugar added, and the resulting texture. I cook the muffins until they are well browned on the top (longer than recommended).

    • 65 min
    • Serves 18
    • Easy

    Ingredients

    Directions

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    Diana’s Awesome Oatmeal Muffins,Full of the good stuff- and you get to choose what the good stuff is! This is good for people with juicers, too, because you can use your juice pulp for the pulp called for in the recipe. Credit goes to the wonderful “Diana in Wisconsin” of the Simple Living Discussion Forums. Cook time includes soak time for the oatmeal. I’m sure you could also add about 1/2 cup fruit, raisins or nuts too. These are also vegan, as long as you don’t use dairy for the liquid. You can add a Tbs or two of sugar if you want a little sweetness.,Thank you, Diana! This is my go-to healthy breakfast oatmeal muffin recipe. I’ve made it every which way for several years now, and it always comes out of the oven tasting great! My husband and I love it! One of my favorite combination is to use applesauce for the pulp, cold coffee for the liquid, toasted walnuts, sunflower seeds, and blueberries. Pure decadence if you add vegan chocolate chips to any combination. I really like how you use just one bowl, the sequence of mixing the ingredients, no fat or sugar added, and the resulting texture. I cook the muffins until they are well browned on the top (longer than recommended).,I wish I had reviews before wasting the ingredients to make these. They are horrible. Very dense, rubbery texture. I had added chocolate chips hoping to put them in my kids’ lunch but they’ll be going in the garbage.


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Soak Oatmeal in Liquid Until Softened, About 10-15 Minutes.

    3
    Done

    Add Fruit Pulp and Mix.

    4
    Done

    Stir in Salt, Soda and Baking Powder.

    5
    Done

    Add Flour and Stir to Blend- Don't Over Stir!

    6
    Done

    Bake Until Lightly Browned and a Toothpick Inserted Into the Center of One of the Muffins Comes Out Clean, About 15 Minutes.

    7
    Done

    These Freeze Well.

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