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Diet Apple Flax Muffins

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Ingredients

Adjust Servings:
1/2 cup soy flour (nonfat)
1/4 cup vital wheat gluten
1/4 cup flax seed meal
1 egg
1 cup unsweetened applesauce
1 tablespoon canola oil
1 teaspoon baking soda
1/4 cup splenda granular sugar substitute (cup for cup style)

Nutritional information

106.4
Calories
60 g
Calories From Fat
6.7 g
Total Fat
0.8 g
Saturated Fat
35.2 mg
Cholesterol
224.5mg
Sodium
8.2 g
Carbs
1.8 g
Dietary Fiber
0.1 g
Sugars
4.7 g
Protein
63g
Serving Size (g)
6
Serving Size

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Diet Apple Flax Muffins

Features:
    Cuisine:

    Muffins that are easy to grab in the morning and so diet-friendly it's disgusting. Flax also has tons of omega 3's-it's one of the few non-fish sources.
    ***NOTE*** Looking for a light, sweet, dessert muffin that's basically pound cake in a paper cup? Keep searching! Looking for health and weight loss? Give these a whirl.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Diet Apple Flax Muffins,Muffins that are easy to grab in the morning and so diet-friendly it’s disgusting. Flax also has tons of omega 3’s-it’s one of the few non-fish sources. ***NOTE*** Looking for a light, sweet, dessert muffin that’s basically pound cake in a paper cup? Keep searching! Looking for health and weight loss? Give these a whirl.,Muffins that are easy to grab in the morning and so diet-friendly it’s disgusting. Flax also has tons of omega 3’s-it’s one of the few non-fish sources. ***NOTE*** Looking for a light, sweet, dessert muffin that’s basically pound cake in a paper cup? Keep searching! Looking for health and weight loss? Give these a whirl.


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    Steps

    1
    Done

    Mix Dry Ingredients and Wet Ingredients Separately, Then Blend Together.

    2
    Done

    Either Use Paper Muffin Liners, or Spray Your Muffin Pan With Oil.

    3
    Done

    Fill Muffin Cups 3/4 of the Way Full-These Will Rise a Little, but not Excessively.

    4
    Done

    Bake at 350 Until They're Done-Start Checking Them at 25 Minutes.

    5
    Done

    Note That When You Use Soy Flour, You Generally Need to Bake Everything Longer, and Avoid High Temperatures.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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