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Diet Cola Chicken My Way

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Ingredients

Adjust Servings:
4 (4 ounce) boneless skinless chicken breasts
12 ounces diet cola (use diet pepsi)
1 cup ketchup
2/3 cup finely diced red onions or 2/3 cup yellow onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce

Nutritional information

196.4
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.4 g
Saturated Fat
65.8 mg
Cholesterol
757.6 mg
Sodium
18 g
Carbs
0.6 g
Dietary Fiber
14.8 g
Sugars
27.6 g
Protein
288g
Serving Size

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Diet Cola Chicken My Way

Features:
    Cuisine:

    The proverbial statement You know you are a Weight Watcher when... could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Diet Cola Chicken My Way, The proverbial statement You know you are a Weight Watcher when could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola While I love the dish for it’s simplicity, I find it too sweet for my tastes Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version Though there are a few more ingredients, it is just as easy to prepare as the original (WW 4 points per serving and Core), Loved this! The chicken was so tender used a reduced sugar ketchup


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    Steps

    1
    Done

    Mix Together the Ketchup, Diet Cola, Vinegar, Hot Sauce and Onions in a Large Skillet. Add the Chicken Breasts and Bring the Sauce to a Boil Over Medium High Heat.

    2
    Done

    Reduce to a Simmer and Cook For 50 Minutes, Until the Chicken Is Tender Enough to Split With a Fork. the Sauce Will Be Reduced by Half and Quite Rich and Thick.

    3
    Done

    Serve Each Breast With a Quarter of the Sauce.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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