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Diet Crepe

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Ingredients

Adjust Servings:
1/2 cup fat free egg substitute (such as egg beaters)
2 tablespoons flour
2 tablespoons water
1 (1 g) packet artificial sweetener
1 pinch salt

Nutritional information

162.3
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.8 g
Saturated Fat
1.2 mg
Cholesterol
378.1 mg
Sodium
12.7 g
Carbs
0.4 g
Dietary Fiber
0.8 g
Sugars
16.7 g
Protein
165g
Serving Size

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Diet Crepe

Features:
    Cuisine:

    This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet.

    • 26 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Diet Crepe, This is thicker than a regular crepe, but still an amazingly delicious substitute Suitable for low carb or just about any diet , Yum, what a treat! I filled mine with strawberries and fat-free ricotta cheese, topped with sugar free maple syrup I did add a pinch of vanilla extract and used Stevia instead of artificial sweetener Thank you for this recpie!


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    Steps

    1
    Done

    Mix Everything Together. It Will Have Lumps in It, Try and Get Them Out, but If You Cannot, That's Okay.

    2
    Done

    Heat a Fry Pan (preferably Non Stick) on Medium High, and Add Some Cooking Spray.

    3
    Done

    Pour All the Batter Into the Pan, Leave It For a Few Seconds, Then Swirl It Around Slowly to Make It Nice and Flat and Round.

    4
    Done

    Cook on One Side Until It Is Completely Dry on Top, Then Flip Over. This Is Much More Tender Than a Regular Crepe, So Be Careful. It Should Be a Bit Brown on the Bottom. Cook on the Other Side Until It Is Satisfactorily Brown.

    5
    Done

    Serve With Fruit or Jam.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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