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Dijon Dippers

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Ingredients

Adjust Servings:
1/4 cup buttermilk
2 tablespoons butter, melted
2 tablespoons dijon mustard
1 cup fine whole wheat bread crumbs
1/2 cup parmesan cheese, grated
1 teaspoon dried parsley
1 large zucchini
1 sweet white onion
12 large fresh mushrooms
1 cup low-fat plain yogurt
1/4 cup green onion, finely chopped
1 clove garlic, minced
1 teaspoon dijon mustard

Nutritional information

45.8
Calories
17 g
Calories From Fat
1.9 g
Total Fat
1.1 g
Saturated Fat
4.7 mg
Cholesterol
91.7 mg
Sodium
4.9 g
Carbs
0.6 g
Dietary Fiber
1.8 g
Sugars
2.5 g
Protein
48g
Serving Size

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Dijon Dippers

Features:
    Cuisine:

    I wonder if I can make a gluten-free version.

    • 20 min
    • Serves 26
    • Easy

    Ingredients

    Directions

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    Dijon Dippers,


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    Steps

    1
    Done

    Preheat Oven to 400f(200c).

    2
    Done

    in Shallow Bowl Combine Buttermilk, Butter and Mustard.

    3
    Done

    in Plastic Bag Combine Bread Crumbs, Parmesan Cheese and Parsley.

    4
    Done

    Slice Zucchini and Onion 1 Inch (2.5cm) Thick. Separate Onion Into Rings.

    5
    Done

    Dip Vegetables Into Buttermilk Mixture Then Breadcrumb Mixture to Coat. Place on Non-Stick or Lightly Greased Baking Sheet. Bake About 6 Minutes or Until Golden.

    6
    Done

    Serve With Dijon Dip.

    7
    Done

    Dijon Dip Combine All Ingredients. Yield: 1 Cup.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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