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Dijon Parmesan Chicken

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Ingredients

Adjust Servings:
3 boneless skinless chicken breasts
3/4 cup parmesan cheese
5 tablespoons dijon mustard
3 tablespoons olive oil
tomato sauce for dipping

Nutritional information

373.4
Calories
206 g
Calories From Fat
22.9 g
Total Fat
6.6 g
Saturated Fat
90.4 mg
Cholesterol
739.2mg
Sodium
3 g
Carbs
0.8 g
Dietary Fiber
0.9 g
Sugars
37.9 g
Protein
136g
Serving Size (g)
3
Serving Size

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Dijon Parmesan Chicken

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    Cuisine:

    Yum! This is so simple to make, and it's definitely a comfort food! I made this as follows, using a combination of grated and shredded parmeasan cheese (because that's what i had). I aslo cooked it on the George Foreman instead of in a pan. I did not experince much stickage at all, just a little around the bottom of each breast. This recipie is definitely a keeper! Thanks for sharing.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Dijon Parmesan Chicken,This is a moist and interesting dish that is easy to cook and a pleasure to eat. The cheese tends to stick to the pan and if anyone finds a remedy for that, do tell! Adjust the cheese and Dijon amounts to completely coat your chicken.,Yum! This is so simple to make, and it’s definitely a comfort food! I made this as follows, using a combination of grated and shredded parmeasan cheese (because that’s what i had). I aslo cooked it on the George Foreman instead of in a pan. I did not experince much stickage at all, just a little around the bottom of each breast. This recipie is definitely a keeper! Thanks for sharing.,This was a very yummy dish. I love both Dijon mustard and parmesan cheese, but I never thought to combine them in the same dish. And it was quite a hit. I had the same trouble the posting chef had though–the cheese stuck to my skillet and pulled away from the chicken breats. So I would like to try roasting instead of pan-frying, hoping maybe that will solve the problem of that delectable cheesy mustard coating from pulling away from the chicken breasts. But even so, it was scrumptious indeed. Thanks, CassandraLynne11. Made for 2009 Fall Pick-A-Chef.


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    Steps

    1
    Done

    Heat Oil in Skillet to a Medium Heat.

    2
    Done

    Cut Each Chicken Breast Into Manageable Pieces, About Three Pieces to Each Breast.

    3
    Done

    Coat the Chicken, First With the Mustard Then the Parmesan.

    4
    Done

    Once the Oil Is Hot Add the Chicken to Your Pan and Cook Until There Is No More Pink, Turning Once.

    5
    Done

    Remove the Chicken and Serve With Warmed Tomato Sauce If Desired.

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