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Dip Into India

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Ingredients

Adjust Servings:
1 head cauliflower, broken into florets and halved (about 1 1/2 lbs)
1 3/4 teaspoons kosher salt, divided
1 tablespoon olive oil
1 medium yellow onion, finely diced
1 tablespoon curry powder
1 tablespoon sugar
1 cup plain yogurt
1/4 cup sour cream
1/3 cup italian parsley, coarsely chopped
1/8 teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
fresh ground black pepper

Nutritional information

108.2
Calories
53 g
Calories From Fat
6 g
Total Fat
2.4 g
Saturated Fat
10.3 mg
Cholesterol
567.8 mg
Sodium
11.7 g
Carbs
2.8 g
Dietary Fiber
7.1 g
Sugars
3.9 g
Protein
133g
Serving Size

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Dip Into India

Features:
    Cuisine:

    This dip is so flavourful that I agree that you don't need to use it as a dip - just grab a spoon and dig in! I have used cucumber and plain ol' crackers to enjoy this as well. What a healthy treat!!! Made for my adopted chef for Spring PAC 2013. Thanks rickoholic83!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Dip Into India, From Delicious Dips by Diane Morgan , This dip is so flavourful that I agree that you don’t need to use it as a dip – just grab a spoon and dig in! I have used cucumber and plain ol’ crackers to enjoy this as well What a healthy treat!!! Made for my adopted chef for Spring PAC 2013 Thanks rickoholic83!


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    Steps

    1
    Done

    Fill a 4-Quart Saucepan With 2 Inches of Water and Bring to a Boil Over High Heat.

    2
    Done

    Add the Cauliflower and 1/4 Tsp of the Salt.

    3
    Done

    Partially Cover the Pan, Adjust the Heat So the Water Simmers, and Cook the Cauliflower Until Tender When Pierced With a Fork, About 10 Minutes.

    4
    Done

    Drain Completely and Transfer to a Bowl.

    5
    Done

    in a Small Saute Pan Over Medium Heat, Warm the Olive Oil and Swirl to Coat the Pan.

    6
    Done

    Add the Onion and Saute Until Soft and Translucent, About 5 Minutes.

    7
    Done

    Add the Curry Powder, Remaining 1 1/2 Tsp of Salt, and the Sugar.

    8
    Done

    Stir Constantly Until the Curry Is Fragrant, 1-2 Minutes Longer.

    9
    Done

    Remove from the Heat.

    10
    Done

    Use a Fork to Mash the Cauliflower Into Very Small Pieces.

    11
    Done

    Add the Onion Mixture and Stir to Combine.

    12
    Done

    Using a Rubber Spatula, Stir in the Yogurt, Sour Cream, Parsley, Nutmeg, Cayenne and a Few Grinds of Pepper.

    13
    Done

    Taste and Adjust the Seasonings.

    14
    Done

    Transfer to a Serving Bowl and Serve Immediately.

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    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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