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Djemma El Fna Harira Soup

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Ingredients

Adjust Servings:
1 onion, chopped
5 stalks celery, sliced
3 - 4 garlic cloves, minced
2 - 4 tablespoons olive oil
1 teaspoon ras el hanout spice mix
1 teaspoon cumin
2 teaspoons turmeric
1 teaspoon sweet paprika
1 pinch saffron
1 pinch cinnamon
1 pinch ginger powder
1 - 2 tablespoon salt, to taste
1 (15 ounce) can crushed tomatoes
1 cup lentils
8 - 10 cups water or 8 -10 cups broth

Nutritional information

310.9
Calories
80 g
Calories From Fat
8.9 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
2266.1 mg
Sodium
48.4 g
Carbs
12.7 g
Dietary Fiber
3.2 g
Sugars
12.8 g
Protein
846g
Serving Size

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Djemma El Fna Harira Soup

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    Very nice soup! used two cups of chicken broth and six cups of water, and this still made six servings. The only other change I made was to add a few extra rose petals because I really like them in my ras el hanout mix. This was a very hearty and filling soup. Yummy! Thanks texcampbell!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Djemma El Fna Harira Soup, I just came back from Marrakesh and had to recreate the Harira I had in the Djemma El Fna market I read about 20 recipes and used what I thought was the best of all of them, then used my tastebud memories for the rest This is an extremely flexible recipe, and should be adjusted to suit your tastes Don’t be daunted, it is exceptionally easy! Harira is the soup that is traditionally used to break the fast each day during Ramadan Note: the spice mix ras el hanout is a special blend of 15 – 35 spices created by each spice merchant to his own tastes It is available to buy through various websites, or you might search the various ingredients and try making your own (I brought some home) , Very nice soup! used two cups of chicken broth and six cups of water, and this still made six servings The only other change I made was to add a few extra rose petals because I really like them in my ras el hanout mix This was a very hearty and filling soup Yummy! Thanks texcampbell!


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    Steps

    1
    Done

    Saute Onions, Celery, and Garlic in Olive Oil on Medium Heat Until Soft.

    2
    Done

    Add All Spices (except Salt) and Saute Another Few Minutes.

    3
    Done

    Add Lentils and Saute Another Few Minutes.

    4
    Done

    Add Liquid and Tomatoes.

    5
    Done

    When Lentils Are Tender, Add Salt, Can of Chickpeas, and Minced Herbs (you Can Reserve Some of the Herbs to Top the Bowls When Serving If You Like).

    6
    Done

    Adjust Seasonings to Taste.

    7
    Done

    Add Pasta and Cook Until Done.

    8
    Done

    Add Lemon Juice and Serve.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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