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Dofu Cai Mian Tofu Vegetable Noodle Soup

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Ingredients

Adjust Servings:
1 (12 ounce) package frozen leaf spinach or (12 ounce) package chopped spinach
3/4 cup frozen broccoli florets
1/2 cup sliced frozen carrots
1/2 cup sliced mushrooms
1/4 cup water chestnut
1/4 cup bamboo shoot
12 ounces lite silken extra firm tofu or 12 ounces firm tofu pressed and drained
1/2 tablespoon fresh garlic
1/2 tablespoon grated fresh ginger (optional) or 1/2 tablespoon pureed fresh ginger (optional)
1 2 tablespoons szechuan sauce or 2 tablespoons chili paste

Nutritional information

386.9
Calories
71g
Calories From Fat
7.9g
Total Fat
1.1 g
Saturated Fat
0mg
Cholesterol
839.7mg
Sodium
57.9g
Carbs
15.2g
Dietary Fiber
7.1g
Sugars
29.8g
Protein
640g
Serving Size (g)
2
Serving Size

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Dofu Cai Mian Tofu Vegetable Noodle Soup

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    One of my favorite recipes to make a giant pot of and then eat for the rest of the week! (Just have to boil noodles every night.) I also did some substituting: bamboo shoots and baby corn instead of broccoli and carrots, and I'll often throw in whatever leafy green looks good, not necessarily spinach. And I mix spices and use soba for my noodle as well. But that's one of the great things about this recipe: you can throw in whatever you want, and it doesn't have to be the same each time! Highly recommended!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions), A warming, nutritious, and quick throw-together soup. Like a wonderful lo mein, but with less oil and in stock — plus, this has a sweet-spicy and a hot-spicy variation here!, One of my favorite recipes to make a giant pot of and then eat for the rest of the week! (Just have to boil noodles every night.) I also did some substituting: bamboo shoots and baby corn instead of broccoli and carrots, and I’ll often throw in whatever leafy green looks good, not necessarily spinach. And I mix spices and use soba for my noodle as well. But that’s one of the great things about this recipe: you can throw in whatever you want, and it doesn’t have to be the same each time! Highly recommended!, One of my favorite recipes to make a giant pot of and then eat for the rest of the week! (Just have to boil noodles every night.) I also did some substituting: bamboo shoots and baby corn instead of broccoli and carrots, and I’ll often throw in whatever leafy green looks good, not necessarily spinach. And I mix spices and use soba for my noodle as well. But that’s one of the great things about this recipe: you can throw in whatever you want, and it doesn’t have to be the same each time! Highly recommended!


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    Steps

    1
    Done

    Bring Stock to a Roiling Boil.

    2
    Done

    Add Spices to Taste. For a Hotpot Style Soup, Use Ginger, Garlic, Szechuan Sauce or Chili Paste, and Chili Oil. For a Darker, Sweet-Spicy Taste, Use Ginger, Garlic, Five Spice Powder, Sesame Oil, and Some Extra Soy Sauce.

    3
    Done

    Add Noodles and Cubed Tofu, Simmer a Few Minutes to Allow Flavors to Blend and Noodles to Cook Partway While You Get Vegetables Together.

    4
    Done

    Add All Vegetables, Excluding Spinach.

    5
    Done

    Simmer.

    6
    Done

    Add Spinach, Simmer Until Just Tender.

    7
    Done

    Serve Hot.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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