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Dolme Felfel Persian Stuffed Capsicums/Bell

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Ingredients

Adjust Servings:
6 medium red capsicums (bell peppers)
200 g basmati rice
200 g mushrooms (optional)
100 g split peas (soaked overnight)
1 bunch dill
1 bunch mint
1 bunch coriander
2 teaspoons tarragon (dried is accepted)
1 bunch shallot
1 (400 g) can crushed tomatoes
2 tablespoons tomato paste
1 cup vegetable stock
2 teaspoons turmeric
salt and pepper

Nutritional information

266.5
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
143.9 mg
Sodium
54.1 g
Carbs
9.6 g
Dietary Fiber
7.3 g
Sugars
10.1 g
Protein
292g
Serving Size

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Dolme Felfel Persian Stuffed Capsicums/Bell

Features:
    Cuisine:

    A recipe from the recently opened Zeytoon Persian cafe in Newcastle -shared by chef Babak Bob Abbaszadeh. It's vegetarian and gluten-free. Serves 6

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Dolme Felfel (Persian Stuffed Capsicums/Bell Peppers), A recipe from the recently opened Zeytoon Persian cafe in Newcastle -shared by chef Babak Bob Abbaszadeh It’s vegetarian and gluten-free Serves 6, A recipe from the recently opened Zeytoon Persian cafe in Newcastle -shared by chef Babak Bob Abbaszadeh It’s vegetarian and gluten-free Serves 6


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    Steps

    1
    Done

    Soak Split Peas in Water Overnight.

    2
    Done

    Cook the Split Peas For About 20 Mins With Turmeric and Enough Water to Cover.

    3
    Done

    Cook the Rice in Boiling Water For About 5 Minutes.

    4
    Done

    Chop All the Herbs and Add to Pan With Half-Cooked Split Peas and Rice, and Add Stock.

    5
    Done

    Chop the Mushrooms and Add to the Mixture.

    6
    Done

    Cut a Circle in the Top of the Capsicums and Remove the Seeds.

    7
    Done

    Stuff the Capsicums With the Cooked Mixture.

    8
    Done

    Drizzle a Bit of Olive Oil Onto a Baking Tray and Place the Capsicum in the Tray.

    9
    Done

    Pour the Crushed Tomatoes and Half a Cup of Water Over the Capsicums.

    10
    Done

    Place the Tray in Oven at 200c For About 40 Minutes Bon Appetit!

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    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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