0 0
Dominican Moro De Habichuelas Negras

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups rice
4 cups water
1 cup cooked black beans
3 tablespoons vegetable oil
1 tablespoon tomato paste
1/4 cup green bell pepper, finely chopped
1/2 medium red onion, chopped
1/2 teaspoon dried oregano
2 fresh garlic cloves, mashed (or pressed)
1 sprig fresh coriander (with stem)
1 teaspoon fresh parsley, finely chopped
1 vegetable stock cube
1 teaspoon salt

Nutritional information

409.4
Calories
79 g
Calories From Fat
8.9 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
496.5 mg
Sodium
72.6g
Carbs
4.6 g
Dietary Fiber
1.1 g
Sugars
8.6 g
Protein
334 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Dominican Moro De Habichuelas Negras

Features:
    Cuisine:

    Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water, hard boil for 10 minutes, then boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.

    • 70 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Dominican Moro De Habichuelas Negras,Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water, hard boil for 10 minutes, then boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.,Great way to prepare rice and beans!! I did double the amount of black beans (sorry used the canned ones) and would maybe increase the amount of onion and pepper next time. The rice cooked up perfectly! Thanks from one Sirena to another 🙂 Made for Las Mistico Magicos Sirenas – ZWT5.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Large Pot Over Medium Heat and Add the Garlic, Onions, Oregano, Pepper, Parsley, and Salt. Sautee For a Minute Then Add the Bouillon, Stir Until Dissolved. Add the Tomato Paste and Stir Until Heated.

    2
    Done

    Add the Beans and Stir With Your Base. Heat For About a Minute Stirring Constantly. Don't Let It Stick or Burn. Increase Heat to Maximum and Carefully Add 1 Cup of the Water and Allow It to Simmer.

    3
    Done

    When It Starts to Simmer, Add the Rice, Stir and Add the Rest of the Water. (at This Point You Should Test For Salt, It Should Be a Bit Saltier Than You'd Prefer Because the Beans and Rice Will Absorb Most of It). Bring to a Boil.

    4
    Done

    When It Starts to Boil Reduce Heat to the Lowest Possible and Cover With a Lid.

    5
    Done

    After 15 Minutes Remove the Lid, Most of the Water Should Have Been Reduced. Throw in the Whole Spring of Coriander and Give Everything a Good Stir from Bottom to Top. Cover Again and Let It Cook For 10-15 More Minutes.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chicken Helper
    previous
    Chicken Helper
    Alouette Extra Creamy Brie With Dried Fruit And
    next
    Alouette Extra Creamy Brie With Dried Fruit And
    Chicken Helper
    previous
    Chicken Helper
    Alouette Extra Creamy Brie With Dried Fruit And
    next
    Alouette Extra Creamy Brie With Dried Fruit And

    Add Your Comment

    eighteen − fifteen =