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Dover Sole Fillets With Cashew Chutney

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Ingredients

Adjust Servings:
1/2 cup chopped tomato
1 cup roasted cashews coarsely chopped
1/2 cup diced red onion
2 garlic cloves chopped
1 teaspoon chopped fresh ginger
5 jalapenos seeded and diced (jalapenos can vary in size use your judgement if the ones you find are gigantic use 2 or 3 use)
1/2 cup fresh cilantro chopped
1 teaspoon kosher salt (adjust to your preference i would use less if you are using regular table salt)
1/4 cup olive oil (light tasting not extra virgin)

Nutritional information

380
Calories
191 g
Calories From Fat
21.2 g
Total Fat
3.4 g
Saturated Fat
78.2 mg
Cholesterol
702.1 mg
Sodium
13.7 g
Carbs
2.5 g
Dietary Fiber
2.2 g
Sugars
36 g
Protein
1880g
Serving Size

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Dover Sole Fillets With Cashew Chutney

Features:
    Cuisine:

    The Chutney was fabulous, I particularly enjoyed the texture provided by the chopped cashews. The rub on the dover was also great, it had the perfect amount of spice to it.

    • 230 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Dover Sole Fillets With Cashew Chutney,This is an adopted recipe. I’d made it several times before actually adopting it, and have made changes to it to my tastes…,The Chutney was fabulous, I particularly enjoyed the texture provided by the chopped cashews. The rub on the dover was also great, it had the perfect amount of spice to it.


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    Steps

    1
    Done

    For the Chutney (prep Time Includes Marinating Chutney, You Can Make the Night Before), Mix All Ingredients and Allow Flavors to Mingle For About 3 Hours- If You Are in a Pinch, It's Fine to Marinate It For Less Time.

    2
    Done

    Rinse Fillets and Pat Dry-- Make Sure They Are not Slippery at All.

    3
    Done

    Preheat Oven to 375f.

    4
    Done

    Put Olive Oil in the Bottom of a Baking Dish, Tilt to Coat Bottom.

    5
    Done

    Combine Ginger Garlic Paste With Tumeric, Chili Powder, Cumin and Salt and Rub This All Over the Fillets on Both Sides.

    6
    Done

    Take Each Fillet and Place About 3 Tablespoons of Chutney Near the Wide End and Roll It Up.

    7
    Done

    Place Fillet Rolls Seam Side Down in the Oiled Dish.

    8
    Done

    Bake in Preheated Oven.

    9
    Done

    Fish Are Done When They Flake With a Fork, About 30 Minutes (watch Closely; If Your Fillets Are a Little Smaller or They Are Rolled a Little Bigger, the Cooking Time Will Vary).

    10
    Done

    Serves 4- 8, Depending on the Size of Your Fillets- We Serve 2 Per Person.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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