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Dual-Berry Syrup Waffles: A Perfect Breakfast Delight

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Ingredients

Adjust Servings:
2 tablespoons flax seed meal
1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup toasted wheat germ
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups nonfat milk
3/4 cup egg substitute
1 1/2 tablespoons canola oil
1 teaspoon vanilla
cooking spray
1 1/2 cups frozen blueberries

Nutritional information

369.9
Calories
61 g
Calories From Fat
6.8 g
Total Fat
0.8 g
Saturated Fat
1.5 mg
Cholesterol
377.5 mg
Sodium
68.4 g
Carbs
6.4 g
Dietary Fiber
36.4 g
Sugars
11.5 g
Protein
254g
Serving Size

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Dual-Berry Syrup Waffles: A Perfect Breakfast Delight

Features:
    Cuisine:

    I've made these a few times now and my family LOVES them. I got the recipe from Cooking Light.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Waffles With Two Berry Syrup, I’ve made these a few times now and my family LOVES them I got the recipe from Cooking Light , I’ve made these a few times now and my family LOVES them I got the recipe from Cooking Light


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    Steps

    1
    Done

    To Prepare Waffles, Light Spoon Flours Into Dry Measuring Cups and Level With a Knife.

    2
    Done

    Combine Flaxseed Meal, Flours, Wheat Germ, Sugar, Baking Powder, and Salt in a Large Bowl; Make a Well in the Center of the Mixture.

    3
    Done

    Combine Milk, Egg Substitute, Oil, and Vanilla; Add to Flour Mixture, Stirring Just Until Moist.

    4
    Done

    Coat a Waffle Iron Wtih Cooking Spray; Preheat.

    5
    Done

    Spoon About 1/4 Cup of Batter Per 4-Inch Waffle Onto Hot Waffle Iron, Spreading Batter to Edges.

    6
    Done

    Cook 5 Minutes or Until Steaming Stops; Repeat Procedure With Remaining Batter.

    7
    Done

    to Prepare Syrup, Combine Ingredients in a Saucepan and Cook Over Medium Heat Until Thoroughly Heated.

    8
    Done

    Serve Warm Over Waffles.

    9
    Done

    Freeze Leftover Waffles Individually on a Cookie Sheet and Then Transfer to a Zip-Top Plastic Freezer Bag For Storage.

    10
    Done

    Reheat Leftover Waffles in the Toaster.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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