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E-Z Bean Dip

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Ingredients

Adjust Servings:

	1 (16 ounce) can refried beans or (16 ounce) can vegetarian refried beans
	3/4 teaspoon onion powder
	1/8 - 1/4 teaspoon chili powder
	1 dash tabasco sauce
	1 teaspoon garlic salt

Nutritional information

433.7

Calories

52 g

Calories From Fat

5.8 g

Total Fat

2.2 g

Saturated Fat

36.3 mg

Cholesterol

1362.5 mg

Sodium

72.1 g

Carbs

24.3 g

Dietary Fiber

1.7 g

Sugars

25.1 g

Protein

459g

Serving Size

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E-Z Bean Dip

Name: E-Z Bean Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 3/4; : 1/8 - 1/4; : 1; : 1

Features:

Cuisine:

American

The amount of seasonings for the amount of beans didn't seem enough. We could hardly taste any flavor other than beans. It's a great idea, and so easy, I'll try increasing the seasoning next time.

25 min
Serves 3
Easy

Ingredients

1
3/4
1/8 - 1/4
1
1

Directions

E-Z Bean Dip, Works well with non-fat/low-fat and/or vegetarian beans , The amount of seasonings for the amount of beans didn’t seem enough We could hardly taste any flavor other than beans It’s a great idea, and so easy, I’ll try increasing the seasoning next time , Works well with non-fat/low-fat and/or vegetarian beans

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