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Earth Day Granola Bars

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Ingredients

Adjust Servings:
2 cups toasted whole oats
1/2 cup raw pumpkin seeds chopped
1/2 cup raw sunflower seeds
1 egg beaten
1/3 cup sunflower oil
1/3 cup brown sugar
1/3 cup honey
1/2 teaspoon sea salt
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup dried blueberries
1/2 cup dried kiwi slices chopped
1/2 cup brown rice flour

Nutritional information

152.9
Calories
63 g
Calories From Fat
7 g
Total Fat
1 g
Saturated Fat
7.8 mg
Cholesterol
53.5mg
Sodium
19.5 g
Carbs
2.1 g
Dietary Fiber
7.3 g
Sugars
4.2 g
Protein
38g
Serving Size (g)
24
Serving Size

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Earth Day Granola Bars

Features:
    Cuisine:

    Nut free, healthy, whole ingredients and with blueberries, kiwis, sunflower seeds and oats they are a perfect school snack for earth day!

    I worked on several recipes to combine the right consistency and ingredients to get them sticky into the pan and chewy after cooling and cutting

    • 60 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    Earth Day Granola Bars,Nut free, healthy, whole ingredients and with blueberries, kiwis, sunflower seeds and oats they are a perfect school snack for earth day! I worked on several recipes to combine the right consistency and ingredients to get them sticky into the pan and chewy after cooling and cutting,Nut free, healthy, whole ingredients and with blueberries, kiwis, sunflower seeds and oats they are a perfect school snack for earth day! I worked on several recipes to combine the right consistency and ingredients to get them sticky into the pan and chewy after cooling and cutting


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    Steps

    1
    Done

    Heat Oven to 325degrees.

    2
    Done

    Roast the Oats on a Cookie Sheet With the Seeds Mixed in For 10 Minutes, Mixing Frequently to Prevent Burning.

    3
    Done

    Line a 9x 13 Pan With Foil and Brush With Oil or Margarine to Keep Bars from Sticking.

    4
    Done

    Beat the Egg With the Honey, Oil, Sugar, Cinnamon, Salt, Vanilla and Add the Warm Toasted Oats and Seeds on Top in Large Mixing Bowl, Before Stirring Sprinkle With the Flour, Top With the Blueberries and Kiwis and Then Mix to Combine -- Quickly Combine and Place on the Foil Lined Baking Dish and Press Into Pan For an Even Height Bar.

    5
    Done

    Bake 30 Minutes, Top Rack and Rotate the Pan 180 Degrees 1/2 Way Through So They Cook Evenly.

    6
    Done

    Allow to Cool Until You Can Handle the Foil and Then Remove from Pan and Let Cool Completely on Cooling Rack For at Least an Hour and Then Slice Into 24 Bars on a Cutting Board With a Large Knife.

    7
    Done

    Will Keep Wrapped in Fridge For 2 Weeks!

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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