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Easiest Healthy Chicken Tomato Stew/Ratatouille/Soup

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Ingredients

Adjust Servings:
400 g chicken thighs (or any other part you prefer)
1 (14 ounce) can chopped tomatoes
1/2 head cabbage, chopped into bite-sized pieces
1 large onion
3 garlic cloves, minced
2 bay leaves
2 tablespoons ketchup (optional)
1 tablespoon chicken stock

Nutritional information

277
Calories
140 g
Calories From Fat
15.7 g
Total Fat
4.4 g
Saturated Fat
84.1 mg
Cholesterol
108.6 mg
Sodium
14.8 g
Carbs
4.7 g
Dietary Fiber
7.9 g
Sugars
20.2 g
Protein
363g
Serving Size

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Easiest Healthy Chicken Tomato Stew/Ratatouille/Soup

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    Cuisine:

    This was simple and fabulous! Ended up using 500g of chicken thigh fillets, added some tomato paste and some dried thyme and rosemary - apart from that, stuck to the recipe and managed to get 7 servings out of it. Served it with mashed swede and cauliflower but it would work perfectly with simple mashed potato or just with some nice bread - delicious and definitely a keeper for my recipe book - thanks for posting!

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easiest Healthy Chicken Tomato Stew/Ratatouille/Soup Ish!, It is unbelievably easy, very good for you, diet-friendly and delicious! The chicken literally melts in your mouth It’s addictive too :), This was simple and fabulous! Ended up using 500g of chicken thigh fillets, added some tomato paste and some dried thyme and rosemary – apart from that, stuck to the recipe and managed to get 7 servings out of it Served it with mashed swede and cauliflower but it would work perfectly with simple mashed potato or just with some nice bread – delicious and definitely a keeper for my recipe book – thanks for posting!


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    Steps

    1
    Done

    Dump Everything in a Large Pan.

    2
    Done

    Cook For About an Hour or So, If Too Dry Add a Little Water.

    3
    Done

    Add Salt and Pepper to Taste. That's It!

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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