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Easiest Quickest Low Cal Pear Any Fruit

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Ingredients

Adjust Servings:
1 small pear sliced
2 teaspoons cinnamon
1 g splenda sugar substitute
2 tablespoons puffed rice cereal
1/2 egg white
1 teaspoon caramel syrup (optional)

Nutritional information

111.4
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
30mg
Sodium
27.7 g
Carbs
6.8 g
Dietary Fiber
14.6 g
Sugars
2.6 g
Protein
172g
Serving Size (g)
1
Serving Size

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Easiest Quickest Low Cal Pear Any Fruit

Features:
    Cuisine:

    I wouldn't exactly call this a MUFFIN, but it was good nonetheless. The recipe didn't specify whether to peel the pear, so I didn't. used half of a medium-large pear. While I am a cinnamon lover, two teaspoons seemed like an awful lot, so used one and a half. I also used puffed kamut cereal, since I didn't have puffed rice. I baked it for twenty minutes (used a small custard cup) because I was waiting for the cereal to get crispy, but it never really did! It still tasted good, though. Thanks for posting.

    • 39 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One,Wanted something warm and fast–and DELICIOUS!!!,I wouldn’t exactly call this a MUFFIN, but it was good nonetheless. The recipe didn’t specify whether to peel the pear, so I didn’t. used half of a medium-large pear. While I am a cinnamon lover, two teaspoons seemed like an awful lot, so used one and a half. I also used puffed kamut cereal, since I didn’t have puffed rice. I baked it for twenty minutes (used a small custard cup) because I was waiting for the cereal to get crispy, but it never really did! It still tasted good, though. Thanks for posting.


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    Steps

    1
    Done

    Slice Fruit and Microwave 25 Secs.-Check When Tenderish.

    2
    Done

    Spray Muffin Tin

    3
    Done

    Preheat Oven to 350.

    4
    Done

    Mix Egg, Fruit, Cinnamon, Sugar, Caramel.

    5
    Done

    in Seperate Cup Mix Cereal With a Drop of Water and Loosely Crush.

    6
    Done

    Put Egg Mixture Into Muffin Tin and Top With Cereal.

    7
    Done

    Here You Can Add More Sugar, Cinammon, Caramel--Whatever You're Feeling!

    8
    Done

    Bake About 18 Mins but Check on It Depending on Yoour Own Preference( It Should Be Crunchy Ontop and Gooey and Soft in the Middle--Sooooo Good and Low Cal I'd Think Too!

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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