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East African Pea Soup

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Ingredients

Adjust Servings:
2 cups chopped onions
1 teaspoon minced garlic
1 tablespoon vegetable oil
1/2 teaspoon grated fresh ginger
1 teaspoon salt
1/2 teaspoon ground black pepper
1 small habanero pepper, finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground cardamom
1 dash clove (no more than 1/8 tsp)
1/4 teaspoon turmeric
2 tomatoes, chopped
1 sweet potato, diced (about 2 cups)
3 1/2 cups water

Nutritional information

133.8
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
492.3 mg
Sodium
23.1 g
Carbs
5.5 g
Dietary Fiber
8.8 g
Sugars
5.4 g
Protein
342g
Serving Size

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East African Pea Soup

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    Cuisine:

      The spices were quite lovely in this rich and filling soup. used jalapenos as that was what I had on hand. Though I love them, I thought the taste of the sweet potato was a little stong compared to the peas and other ingredients. Next time, I will drop this to maybe 1 1/2 cups. Also I pureed as directed and wished I left a few more chunks behind for greater mouth and eye appeal. Thanks for sharing.

      • 65 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      East African Pea Soup, This is a recipe I saw originally in the Sundays at Moosewood cookbook use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenne Jalapenos or other hot chiles would also be good substitutes for the habs, although they are by far my favorite hot pepper , The spices were quite lovely in this rich and filling soup used jalapenos as that was what I had on hand Though I love them, I thought the taste of the sweet potato was a little stong compared to the peas and other ingredients Next time, I will drop this to maybe 1 1/2 cups Also I pureed as directed and wished I left a few more chunks behind for greater mouth and eye appeal Thanks for sharing , This soup was very easy to make – however the recipe is a little shy on the spices – I doubled up – except the cumin


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      Steps

      1
      Done

      Saut the Onions Gently in Oil in a Covered Pot, Stirring Frequently, For 5 to 10 Minutes, Until the Onions Are Just Translucent.

      2
      Done

      Add Garlic and Saute For 1 Minute.

      3
      Done

      Mix in the Ginger, Salt and All the Spices and Saut For 2 Minutes, Stirring Often.

      4
      Done

      Add the Tomatoes and Sweet Potato.

      5
      Done

      Stir Well.

      6
      Done

      Add 1 1/2 Cups Water and Stir.

      7
      Done

      Bring the Soup to a Boil.

      8
      Done

      Reduce the Heat and Simmer, Covered For 5 Minutes.

      9
      Done

      Add Half of the Peas and Simmer, Covered, For Another 10 Minutes, or Until the Peas and Sweet Potato Are Tender.

      10
      Done

      Remove the Soup from the Heat and Stir in the Remaining 2 Cups of Water.

      11
      Done

      Pure the Soup in a Blender or Food Processor in Batches Until Smooth.

      12
      Done

      Return Soup to the Pot, Add the Remaining Peas and Gently Reheat.

      Avatar Of Brinley Blake

      Brinley Blake

      Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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