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East African Spinach Delight: Authentic Mchicha Recipe

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Ingredients

Adjust Servings:
1/2 cup onion, finely chopped
2 ounces butter (or margarine)
1 cup peanuts, finely chopped (or ground)
2 (8 ounce) packages frozen spinach, chopped, thawed
1/2 teaspoon salt
2 - 3 drops tabasco sauce
2 tablespoons coconut, grated (optional)

Nutritional information

352.9
Calories
271 g
Calories From Fat
30.2 g
Total Fat
9.8 g
Saturated Fat
30.5 mg
Cholesterol
493 mg
Sodium
13 g
Carbs
7.1 g
Dietary Fiber
3.1 g
Sugars
14.3 g
Protein
201g
Serving Size

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East African Spinach Delight: Authentic Mchicha Recipe

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    Must say that I enjoyed this a lot. I did sub kale for the spinach as I currently have a lot of it. I steamed it for a short time just to soften it a bit. I wouldn't thought of cooking the onions and large chopped peanuts to but this is a great new way (for me) to add flavor and texture. I made a half amount and there was still lots so I'll happily finish it off tonight.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach – (M’chicha) – East African,This is another recipe from the web, which I found for our ZWT 7 – for Africa, which I have not tried. The addition of chopped peanuts to the spinach gives it a delightful crunchiness, the grated coconut is an unexpected flavor.,Must say that I enjoyed this a lot. I did sub kale for the spinach as I currently have a lot of it. I steamed it for a short time just to soften it a bit. I wouldn’t thought of cooking the onions and large chopped peanuts to but this is a great new way (for me) to add flavor and texture. I made a half amount and there was still lots so I’ll happily finish it off tonight.,Used kale for spinach,


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    Steps

    1
    Done

    In a 2-Quart Saucepan Add the Butter and Saute the Onions and Peanuts Until Lightly Browned.

    2
    Done

    Next Add the Chopped Spinach and Saute Until All the Liquid Is Absorbed.

    3
    Done

    Add the Salt and Tabasco and Serve With Poached or Scrambled Eggs.

    4
    Done

    Top With Grated Coconut If Using.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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