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East Indian Chopped Vegetable Salad

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Ingredients

Adjust Servings:
3 tomatoes seeded chopped and drained (if available use heirloom tomatoes-i sliced the tomatoes instead)
1 medium cucumbers sliced lengthwise then thinly sliced (if organic no peeling necessary) or 2 medium lemon cucumbers sliced (i like a combination of the two cucumber varieties)
10 green onions sliced (including the white part)
1 - 2 tablespoon fresh lime juice (not reconstituted!)
lime zest for garnish (optional)

Nutritional information

40.8
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
12.2 mg
Sodium
9.4 g
Carbs
2.5 g
Dietary Fiber
4.6 g
Sugars
2 g
Protein
208g
Serving Size

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East Indian Chopped Vegetable Salad

Features:
    Cuisine:

    Great recipe made with fresh from the garden ingredients. A make again recipe for sure!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    East Indian Chopped Vegetable Salad,Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers’ market are organic thus “mutant” size (which means in this salad I would only use about half the amount.) So, you may have to adjust the amount of green onions used in this recipe. There’s beauty in simplicity. Note: I’ve also added radishes, thinly sliced raw crook neck squash and various colors of bell peppers to the salad, as a suggestion.,Great recipe made with fresh from the garden ingredients. A make again recipe for sure!


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    Steps

    1
    Done

    Place All Vegetables in a Non-Reactive Serving Bowl. (alternatively, You Can Arrange the Vegetables on a Platter.).

    2
    Done

    Sprinkle Vegetables With the Lime Juice, Adding 1 Tablespoon at First, Then Adjusting the Amount If Needed.

    3
    Done

    If You Want, You Can Add a Sprinkle of Lime Zest For Garnish.

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    Dylan Carter

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