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Easy 1-Point Zesty Spiced Edamame Recipe

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Ingredients

Adjust Servings:
1 (16 ounce) bag frozen edamame, shelled
1 1/2 teaspoons sea salt
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 1/2 teaspoons sea salt
1 teaspoon wasabi powder
1/2 teaspoon ground ginger
2 teaspoons curry powder
1 1/2 teaspoons sea salt
1/2 teaspoon ground coriander
1/8 teaspoon ground cinnamon

Nutritional information

58.7
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
881.4 mg
Sodium
4.7 g
Carbs
1.9 g
Dietary Fiber
0 g
Sugars
5 g
Protein
41g
Serving Size

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Easy 1-Point Zesty Spiced Edamame Recipe

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    Cuisine:

    Plain edamame are one of my favorite snack foods, so I look forward to trying these spice blends. I've found that the frozen beans in the shell are MUCH better than the shelled, softer and sweeter; I guess they dry out without their protective shell. It would be more work but it might be worth shelling them after cooking; simply squeeze one end and the beans will pop right out. Or try them unadorned--either way, an addiction you can feel good about!

    • 24 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Spiced Edamame – 1 Pt, Three different spice combinations Three different flavor experiences From weightwatchers com 1 point per serving , Plain edamame are one of my favorite snack foods, so I look forward to trying these spice blends I’ve found that the frozen beans in the shell are MUCH better than the shelled, softer and sweeter; I guess they dry out without their protective shell It would be more work but it might be worth shelling them after cooking; simply squeeze one end and the beans will pop right out Or try them unadorned–either way, an addiction you can feel good about!, Salty!!!!


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    Steps

    1
    Done

    Each Spice Combination Works For 1/3 of the Bag of Edamame. If Only Making One Flavor, Just Cook 1/3 a Package of Edamame or Triple the Spice Ingredients.

    2
    Done

    Place a Medium Pot Filled With Water Over High Heat. Add Edamame to Pan and Bring to a Boil; Boil For 3 Minutes and Drain. Place Edamame in a Serving Bowl and Set Aside.

    3
    Done

    Mix Desired Seasoning Together in a Bowl; Toss With 1 1/3 Cups of Cooked Edamame Until Well-Coated.

    4
    Done

    Yields About 1/3 Cup Per Serving.

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    Reagan Ward

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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