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Easy Allergy Friendly Sweet Potato

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Ingredients

Adjust Servings:
8 medium sweet potatoes
15 ounces of chopped canned pineapple
11 ounces mandarin oranges
2 teaspoons cinnamon
1 cup light brown sugar

Nutritional information

127.4
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
41.8 mg
Sodium
31.5 g
Carbs
2.7 g
Dietary Fiber
20 g
Sugars
1.3 g
Protein
125g
Serving Size

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Easy Allergy Friendly Sweet Potato

Features:
    Cuisine:

    I made this recipe for thanksgiving b/c my niece has allergies to milk and eggs. Everyone loved it! They thought it was outstanding. We are making it again for Christmas

    • 115 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Easy Allergy Friendly Sweet Potato Casserole/ Souffle, This turned out so yummy you would never know you were missing the egg and nut ingredients I will use this from now on, yummy and easy enough to do year round The fruit is not obvious in the recipe, it just intensifies the flavors *Based on a Zaar user, JerriLea’s recipe except with allergy friendly changes , I made this recipe for thanksgiving b/c my niece has allergies to milk and eggs Everyone loved it! They thought it was outstanding We are making it again for Christmas, This turned out so yummy you would never know you were missing the egg and nut ingredients I will use this from now on, yummy and easy enough to do year round The fruit is not obvious in the recipe, it just intensifies the flavors *Based on a Zaar user, JerriLea’s recipe except with allergy friendly changes


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    Steps

    1
    Done

    Boil Sweet Potatoes in Water For 30 to 40 Minutes, Until Soft.

    2
    Done

    Cool.

    3
    Done

    Peel and Mash Potatoes.

    4
    Done

    in Blender, Blend Pineapple, Oranges With the Juices in the Cans Until Pureed.

    5
    Done

    Add 2 Cups of Fruit Mixture, Brown Sugar and Cinnamon to Mashed Potatoes and Mix.

    6
    Done

    Bake in Baking Dishes For 35 Minutes, Fills One 2.8 Liter Corning Ware Oblong Dish and One 2.5 Liter Corning Ware Round Dish Perfectly.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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