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Easy and Flavorful Black Beans and Rice Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 onion, chopped
2 chopped garlic cloves
1 (8 ounce) can black beans, rinsed and drained
1 cup jarred chunky salsa
1 tablespoon fresh parsley or 1 tablespoon cilantro
1/2 teaspoon cumin
1 tablespoon taco seasoning
1 tablespoon hot sauce
2 cups white rice
2 tablespoons shredded cheese (optional)

Nutritional information

908.6
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
1087.7 mg
Sodium
183.4g
Carbs
15.3 g
Dietary Fiber
5.5 g
Sugars
22.5 g
Protein
459 g
Serving Size

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Easy and Flavorful Black Beans and Rice Recipe

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    Cuisine:

    Yummy rice and beans! I am watching my sodium intake so I did rinse the beans as stated, In place of the taco spices used dried parsley, dried oregano, paprika, 1 1/2 teaspoons cumin, black pepper and chili powder. Also used 4 clove of roasted garlic. Added a rib of celery, 2 minced Serrano's, and a 1/2 of a red bell pepper. Served over brown basmati rice with shredded cheese and a dollop of guacamole. Thanks

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Super Quick Black Beans and Rice,This is perfect for a college student—cheap, fast, delicious, and nutritious,Yummy rice and beans! I am watching my sodium intake so I did rinse the beans as stated, In place of the taco spices used dried parsley, dried oregano, paprika, 1 1/2 teaspoons cumin, black pepper and chili powder. Also used 4 clove of roasted garlic. Added a rib of celery, 2 minced Serrano’s, and a 1/2 of a red bell pepper. Served over brown basmati rice with shredded cheese and a dollop of guacamole. Thanks


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    Steps

    1
    Done

    Saut Onion and Garlic in Oil.

    2
    Done

    Add Beans and Salsa.

    3
    Done

    Add Seasonings to Taste.

    4
    Done

    Simmer Until Heated Through.

    5
    Done

    Serve Over Rice and Garnish With Cheese.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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