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Easy and Flavorful Black Beans and Rice Recipe

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Ingredients

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	1 tablespoon olive oil
	1/2 onion, chopped
	2 chopped garlic cloves
	1 (8 ounce) can black beans, rinsed and drained
	1 cup jarred chunky salsa
	1 tablespoon fresh parsley or 1 tablespoon cilantro
	1/2 teaspoon cumin
	1 tablespoon taco seasoning
	1 tablespoon hot sauce
	2 cups white rice
	2 tablespoons shredded cheese (optional)

Nutritional information

908.6

Calories

77 g

Calories From Fat

8.6 g

Total Fat

1.3 g

Saturated Fat

0 mg

Cholesterol

1087.7 mg

Sodium

183.4g

Carbs

15.3 g

Dietary Fiber

5.5 g

Sugars

22.5 g

Protein

459 g

Serving Size

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Easy and Flavorful Black Beans and Rice Recipe

Name: Easy and Flavorful Black Beans and Rice Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Caribbean
Ingredients: : 1; : 1/2; : 2; : 1; : 1; : 1; : 1/2; : 1; : 1; : 2; : 2

Features:

Cuisine:

Caribbean

Yummy rice and beans! I am watching my sodium intake so I did rinse the beans as stated, In place of the taco spices used dried parsley, dried oregano, paprika, 1 1/2 teaspoons cumin, black pepper and chili powder. Also used 4 clove of roasted garlic. Added a rib of celery, 2 minced Serrano's, and a 1/2 of a red bell pepper. Served over brown basmati rice with shredded cheese and a dollop of guacamole. Thanks

35 min
Serves 2
Easy

Ingredients

Directions

Super Quick Black Beans and Rice,This is perfect for a college student—cheap, fast, delicious, and nutritious,Yummy rice and beans! I am watching my sodium intake so I did rinse the beans as stated, In place of the taco spices used dried parsley, dried oregano, paprika, 1 1/2 teaspoons cumin, black pepper and chili powder. Also used 4 clove of roasted garlic. Added a rib of celery, 2 minced Serrano’s, and a 1/2 of a red bell pepper. Served over brown basmati rice with shredded cheese and a dollop of guacamole. Thanks

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Steps

1 Done	Saut Onion and Garlic in Oil.
2 Done	Add Beans and Salsa.
3 Done	Add Seasonings to Taste.
4 Done	Simmer Until Heated Through.
5 Done	Serve Over Rice and Garnish With Cheese.