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Easy and Flavorful Egg Stir-Fry Recipe (Jidan Er Dun)

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Ingredients

Adjust Servings:
2 - 3 large tomatoes or 2 3 large green bell peppers
4 - 6 large eggs
2 diced scallions
1 teaspoon minced garlic
black pepper
salt
1 1/2 - 3 tablespoons peanut oil
1/2 1/2 cup vegetable stock or 1/2 cup water

Nutritional information

198.5
Calories
127g
Calories From Fat
14.1g
Total Fat
3.4 g
Saturated Fat
283.2mg
Cholesterol
158.4mg
Sodium
7.7g
Carbs
1.7g
Dietary Fiber
4.6g
Sugars
10.7g
Protein
123g
Serving Size (g)
3
Serving Size

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Easy and Flavorful Egg Stir-Fry Recipe (Jidan Er Dun)

Features:
    Cuisine:

    Delicious. A great asian twist on the simple egg!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    The Ubiquitous Egg Stir-Fry (Jidan Er Dun), Most every restaurant in China offers some version of this lightly flavored stirfry, which really lets the natural flavor combination of egg and tomato or egg and bell pepper take center stage, except the hint of garlic and salt. Love this for a quick budget meal, too! For health nuts like me, the oils can be decreased or replaced at some risk to the flavor of the egg., Delicious. A great asian twist on the simple egg!, Most every restaurant in China offers some version of this lightly flavored stirfry, which really lets the natural flavor combination of egg and tomato or egg and bell pepper take center stage, except the hint of garlic and salt. Love this for a quick budget meal, too! For health nuts like me, the oils can be decreased or replaced at some risk to the flavor of the egg.


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    Steps

    1
    Done

    Chop Tomatoes or Peppers Coarsely, not the Usual Fine Dice For Stirfry.

    2
    Done

    Heat Oil in Wok Until Sizzling.

    3
    Done

    Add Garlic and Scallions, Stirfry to Bring Out Flavors.

    4
    Done

    Add Eggs All at Once to Center of Wok, Flip and Slice With Spatula and Stirfry Until Almost Done.

    5
    Done

    Add Tomato or Bell Peppers, Salt. Use Black Pepper to Taste / If Desired This Works Best With the Tomatoes.

    6
    Done

    Stir Fry Until Tomatoes Fully Release Water, or Peppers Are Tenderized but not Chewy.

    7
    Done

    Add Stock or Water to Desired Consistency This Dish Can Be Anything from Soupy to Totally Dry.

    8
    Done

    Serve Over Rice If Soupy, With Pancakes If Dry.

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