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Easy and Flavorful Mixed Vegetable Jalfrezi Recipe

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Ingredients

Adjust Servings:
1 large carrot cut lengthwise
10 - 15 french beans cut lengthwise
1/2 cup cauliflower
2 medium red capsicums cut lengthwise
1/2 cup green peas
2 medium onions sliced
2 medium tomatoes chopped
2 - 3 green chilies slit
2 inches piece fresh ginger cut in juliennes
1 teaspoon cumin seed

Nutritional information

148.3
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1.1 g
Saturated Fat
4.8 mg
Cholesterol
1013.6 mg
Sodium
20 g
Carbs
5.3 g
Dietary Fiber
10.6 g
Sugars
6.9 g
Protein
287g
Serving Size

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Easy and Flavorful Mixed Vegetable Jalfrezi Recipe

Features:
    Cuisine:

    This is indeed a winner! Used fresh corn off the cobb, no peas. Fenugreek leaves versus vinegar is a great idea! Delicious!

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetable Jalfrezi,This recipe won a prize in the week of June 15-21st’06 in the Thursday magazine’s Cook and Win contest. One of my favourite vegetables to order at restaurants is this. Now, thanks to Meenakshi S. Shankar who submitted this to the magazine, I can cook it in my kitchen, save dollars, use the oil of my choice, fresh vegetables, and yet, have a blast! Enjoy :),This is indeed a winner! Used fresh corn off the cobb, no peas. Fenugreek leaves versus vinegar is a great idea! Delicious!,Wonderful recipe! Very versatile: used the directions to jazz up the only fresh vegetables I had in the house (bell pepper and onion). As my family likes hot dishes and I did not have the green chilies used about tsp green curry paste. The dish was wonderful. I can%u2019t wait to try it with the suggested vegetables!


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    Steps

    1
    Done

    Steam All the Veggies Except Capsicum(bell Pepper) in the Microwave.

    2
    Done

    Steam the Capsicum Separately Because It Requires Very Little Cooking Time.

    3
    Done

    Heat Oil in a Pot.

    4
    Done

    Add Cumin Seeds and Allow to Splutter.

    5
    Done

    Once They Stop, Add Green Chillies and Onions.

    6
    Done

    Stir-Fry Until the Onions Are Translucent.

    7
    Done

    Add Tomatoes and Cook on Low Heat For 60 Seconds.

    8
    Done

    Add the Masala Powders and Salt. Mix Well.

    9
    Done

    Cook Till the Oil Separates from the Masala.

    10
    Done

    Now, Fold in the Steamed Veggies Into This Masala Mixture.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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