• Home
  • Chinese
  • Easy and Flavorful Stir-Fry Chinese Vegetables Recipe
0 0
Easy and Flavorful Stir-Fry Chinese Vegetables Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup chicken broth
1 tablespoon reduced sodium soy sauce
2 cloves garlic minced
1 1/2 teaspoons grated fresh gingerroot
2 teaspoons vegetable oil
2 cups chopped bok choy
1 red bell pepper cut into 1 " squares
1 cup snow peas ends and strings removed
1/2 cup thinnly sliced carrot diagonally cut
1/4 cup canned sliced bamboo shoot drained

Nutritional information

62.6
Calories
23g
Calories From Fat
2.6g
Total Fat
0.4 g
Saturated Fat
0mg
Cholesterol
232.9mg
Sodium
8.4g
Carbs
2.5g
Dietary Fiber
3.9g
Sugars
2.6g
Protein
147g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy and Flavorful Stir-Fry Chinese Vegetables Recipe

Features:
    Cuisine:

    Very good. used sesame oil instead of vegetable oil and added a little bit of cornstarch to the sauce so it would thicken a little. I'll definitely use this recipe again. Thanks for posting!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stir-fried Chinese Vegetables, Chinese food is a favorite of mine. This is a lighter version using reduced sodium soy sauce, so is better for you (or at least for my Blood Pressure.), Very good. used sesame oil instead of vegetable oil and added a little bit of cornstarch to the sauce so it would thicken a little. I’ll definitely use this recipe again. Thanks for posting!, Very good. used sesame oil instead of vegetable oil and added a little bit of cornstarch to the sauce so it would thicken a little. I’ll definitely use this recipe again. Thanks for posting!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine the First 4 Ingredients in a Small Bowl and Set Aside.

    2
    Done

    Heat the Oil in a Large Non-Stick Skillet, Then Add the Cabbage and Bell Pepper Stir Frying 3 Minutes.

    3
    Done

    Next Stir in the Broth Mixture, Snow Peas and Carrots, Reducing the Heat, and Cook Another 3 Minutes, Stirring Often, Until the Vegetables Are Tender Crisp and Sauce Is Thickened.

    4
    Done

    Add the Last Two Items, Cooking About 1 More Minute, Stirring Frequently, Until Heated Through.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Blackberry Grilling Sauce For Ribs
    previous
    Blackberry Grilling Sauce For Ribs
    Garlic Mayonnaise Dip
    next
    Garlic Mayonnaise Dip
    Blackberry Grilling Sauce For Ribs
    previous
    Blackberry Grilling Sauce For Ribs
    Garlic Mayonnaise Dip
    next
    Garlic Mayonnaise Dip

    Add Your Comment

    nine − four =