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Easy and Healthy 5-Minute Hummus Recipe

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Ingredients

Adjust Servings:
410 g chickpeas, drained and rinsed
100 g low-fat cream cheese
1/2 lemon, juice and zest of
1 - 2 garlic clove, to taste

Nutritional information

126.4
Calories
42 g
Calories From Fat
4.7 g
Total Fat
2.5 g
Saturated Fat
12.7 mg
Cholesterol
270.9 mg
Sodium
16.4 g
Carbs
3 g
Dietary Fiber
0.1 g
Sugars
5.1 g
Protein
89g
Serving Size

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Easy and Healthy 5-Minute Hummus Recipe

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    Cuisine:

    This is great! I followed the recipe until I got to the garlic and used 3 cloves for my own taste. I'm going to try adding other spices next time. Thanks for this great basic chick pea spread!

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Super Quick Light Hummus, I find home-made hummus can be a bit dry and I’m not a big fan of the taste of olive oil either This method makes a light creamy hummus without any oil , This is great! I followed the recipe until I got to the garlic and used 3 cloves for my own taste I’m going to try adding other spices next time Thanks for this great basic chick pea spread!, This was jus okay I think i put too much garlic in mine I thought this recipe tasted just like refried beans used it for tacos though and it worked out pretty well


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    Steps

    1
    Done

    Place All Ingredients in a Blender and Pure Until Smooth.

    2
    Done

    Garnish With Black Pepper and Mint.

    3
    Done

    Chill Until Needed.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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