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Easy and Healthy Chicken and Broccoli Stir-Fry Recipe

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Ingredients

Adjust Servings:
1/2 lb chicken breast boned and skinned
1 lb fresh broccoli
2 teaspoons cornstarch
2 teaspoons soy sauce
1 teaspoon dry sherry
2 teaspoons water
2 teaspoons cornstarch
2 teaspoons soy sauce

Nutritional information

905.5
Calories
443g
Calories From Fat
49.3g
Total Fat
9 g
Saturated Fat
72.6mg
Cholesterol
2039.6mg
Sodium
81.3g
Carbs
34.5g
Dietary Fiber
14.9g
Sugars
49.8g
Protein
491g
Serving Size (g)
2
Serving Size

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Easy and Healthy Chicken and Broccoli Stir-Fry Recipe

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    Cuisine:

    This is so tasty. It's also great with beef and beef broth, but all other ingredients the same!

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Stir Fried Chicken and Broccoli, This is a recipe from Dorothy Huang, a wonderful Chinese cook in Houston, Tx. It is really fairly easy. Don’t forget to start your rice before you begin to cook!, This is so tasty. It’s also great with beef and beef broth, but all other ingredients the same!, This was good but beware while making the thickening sauce to stop adding ingredients when you get to the sesame oil. All the ingredients below that are used for other steps. I effectively doubled the oil and salt by mistake. It was still tasty, even though it was like eating an oily block of salt.


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    Steps

    1
    Done

    To Prepare Ahead:

    2
    Done

    Slice Chicken Across the Grain Into Pieces 1/8 Inch Thick.

    3
    Done

    Toss Chicken and Marinade in a Bowl.

    4
    Done

    Mix Well.

    5
    Done

    Let Stand 30 Minutes.

    6
    Done

    Wash and Drain Broccoli and Cut Into Bite Size Pieces.

    7
    Done

    Mix Ingredients For Thickening Sauce in a Small Bowl.

    8
    Done

    to Cook: Heat 2 Tablespoons Oil in Wok or Frying Pan Over High Heat.

    9
    Done

    Add Broccoli and Salt and Stir Fry For 4 Minutes.

    10
    Done

    (add a Teaspoon of Water If It Gets Too Dry.) Transfer to a Plate.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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