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Easy and Healthy Soba Noodle Stir-Fry Recipe

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Ingredients

Adjust Servings:
8 ounces soba noodles, uncooked
1 tablespoon light olive oil
2 cups fresh shiitake mushrooms, sliced
1 medium red bell pepper, cut into thin strips
2 whole dried red chilies or 1/4 teaspoon red pepper flakes
1 garlic clove, minced
2 cups napa cabbage, shredded
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons reduced-sodium tamari soy sauce, can also use soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry

Nutritional information

369.2
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
474.5 mg
Sodium
61.8 g
Carbs
4.1 g
Dietary Fiber
6.5 g
Sugars
18.8 g
Protein
335 g
Serving Size

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Easy and Healthy Soba Noodle Stir-Fry Recipe

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    Cuisine:

    This was a good dish, we enjoyed the tofu and shiitakes a lot. We added more soy sauce at the table and some cashews for a little crunch. This would not be strictly in keeping with the Japanese theme, but I bet lime and sweet chili sauce would be good additions.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Soba Stir-Fry, Soba noodles are thin buckwheat strands of pasta and are a favorite noodle used in Japanese cooking. You should be able to find soba in any Asian market or department in your local grocery store. Found this recipe on Favorite Name Brands website., This was a good dish, we enjoyed the tofu and shiitakes a lot. We added more soy sauce at the table and some cashews for a little crunch. This would not be strictly in keeping with the Japanese theme, but I bet lime and sweet chili sauce would be good additions.


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    Steps

    1
    Done

    In a Large Pot or Dutch Oven Cook Noodles According to Package Directions. Drain Well and Set Aside.

    2
    Done

    in a Large Nonstick Skillet or Wok Heat Oil Over Medium Heat. Add Mushrooms, Bell Pepper, Dried Chiles, and Garlic Cooking For 3 Minutes or Until the Mushrooms Are Tender. Add the Cabbage, Cover, and Cook For 2 Minutes or Until the Cabbage Is Wilted.

    3
    Done

    in a Small Bowl Combine Chicken Broth, Tamari, Rice Wine and Cornstarch. Stir This Into the Vegetable Mixture and Cook 2 Minutes or Until the Sauce Is Bubbling. Add Drained Noodles and Tofu, Toss Mixture Gently Until Heated Through. Garnish With Green Onions and Serve Immediately.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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