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Easy and Healthy Spinach Frittata Recipe for a Nutritious Breakfast

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Ingredients

Adjust Servings:
1 lb spinach leaves, cleaned and chopped
1 tablespoon olive oil
1 medium onion, chopped (about 1 cup)
1 large garlic clove, minced
9 large eggs
2 tablespoons milk
1/3 cup grated parmesan cheese
2 tablespoons chopped sun-dried tomatoes (use the ones packed in oil)
salt & freshly ground black pepper
3 ounces goat cheese

Nutritional information

356.6
Calories
216 g
Calories From Fat
24.1 g
Total Fat
10 g
Saturated Fat
501.1 mg
Cholesterol
523.4 mg
Sodium
10.2 g
Carbs
3.1 g
Dietary Fiber
3.8 g
Sugars
26 g
Protein
296g
Serving Size

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Easy and Healthy Spinach Frittata Recipe for a Nutritious Breakfast

Features:
    Cuisine:

    a delicious dish that can be served anytime, good for company, or a healthy breakfast.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spinach Frittata,Found this on Simply Recipes. If you’ve never been there, go check it out. Wonderful food blog with lots of great photos, directions, and extra tid bits of information. This is another tasty recipe from the site. Hard to go wrong with ingredients like these. Perfect for brunch when company is coming.,Great combination of flavours, it turned out really well. I didn’t bother to precook the spinach, just sauteed with the onion and that worked out fine. I was also a little shy on parmesan cheese, so added more chevre. My cast iron is not the easiest to get something like this out of so I quickly poured out what was in the pan, gave it a wipe and lined with a disc of parchment – the poured everything back in and gave it a stir before putting it in the oven for about 15 minutes (that’s how I was able to get the full disc of the fritatta out as you see in my photo). I can slice and wrap up now and have some delicious bagged lunches. This would be a nice party food – will definitely make again.


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Cook Spinach in 1/4 Cup of Water in a Covered Saucepan Until Just Wilted, a Couple Minutes.

    3
    Done

    Drain Water and Set Aside.

    4
    Done

    in a Mixing Bowl, Whisk Together Eggs, Milk, and Parmesan Cheese.

    5
    Done

    Add in Chopped Sun-Dried Tomatoes, and Sprinkle With Salt and Pepper. Set Aside.

    6
    Done

    Saut Onions in Olive Oil in an Oven-Proof, Stick-Free Skillet, Until Translucent, About 2 Minutes on Medium High Heat.

    7
    Done

    Add Garlic and Saut a Minute Further. Add Cooked Spinach and Mix in With Onions and Garlic.

    8
    Done

    Spread Out Spinach Mixture Evenly on Bottom of Skillet.

    9
    Done

    Pour Egg Mixture Over Spinach Mixture.

    10
    Done

    Use a Spatula to Lift Up the Spinach Mixture Along the Sides of the Pan to Let Egg Mixture Flow Underneath.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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