https://www.recipefuel.com

Home
Filipino
Easy and Healthy Stir-Fried Vegetables Recipe

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	2 tablespoons vegetable oil
	1/2 cup chopped onion
	1 lb chicken breast cut in strips (marinate in soy sauce and garlic for great flavor)
	2 cups cauliflower cut to florets
	2 cups broccoli cut to florets
	1 red bell pepper sliced
	1 yellow bell pepper sliced
	1 cup celery sliced (2 stalks) (optional)
	1 (15 ounce) can baby corn
	salt (to taste)
	soy sauce (optional)

	1 tablespoon oyster sauce
	1/2 cup water
	1 teaspoon cornstarch just use enough to thicken slightly

Nutritional information

431.6

Calories

171 g

Calories From Fat

19.1 g

Total Fat

4.2 g

Saturated Fat

72.6 mg

Cholesterol

245.4mg

Sodium

40.2 g

Carbs

6.7 g

Dietary Fiber

7.5 g

Sugars

30.5 g

Protein

321g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy and Healthy Stir-Fried Vegetables Recipe

Name: Easy and Healthy Stir-Fried Vegetables Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4-6
Cuisine: Filipino
Ingredients: : 2; : 1/2; : 1; : 2; : 2; : 1; : 1; : 1; : 1; : 1; : 1/2; : 1

Features:

Cuisine:

This is a great, simple stir fry... you can really use your imagination (or clean out your refrigerator!) to change it up... I left out the chicken since I wanted just a veggie side dish to Recipe #145038 with some jasmine rice... used broccoli, cauliflower, carrots, snow peas, straw mushrooms, bamboo shoots, baby corn and water chestnuts... I love peppers, but they are so expensive right now... I like the oyster sauce... it really makes the light sauce delicious! That is my mom's "secret" ingredient in her stir fry veggies... I don't usually add the cornstarch since we like a thin sauce... Thanks for sharing!!!

50 min
Serves 4
Easy

Ingredients

Directions

Stir Fry Vegetables,Another recipe from my Filipino piano teacher.,This is a great, simple stir fry… you can really use your imagination (or clean out your refrigerator!) to change it up… I left out the chicken since I wanted just a veggie side dish to Recipe #145038 with some jasmine rice… used broccoli, cauliflower, carrots, snow peas, straw mushrooms, bamboo shoots, baby corn and water chestnuts… I love peppers, but they are so expensive right now… I like the oyster sauce… it really makes the light sauce delicious! That is my mom’s “secret” ingredient in her stir fry veggies… I don’t usually add the cornstarch since we like a thin sauce… Thanks for sharing!!!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Saute Onions in Oil.
2 Done	Add Chicken and Stir Fry Until Browned. If not Marinated, Season With Soy Sauce and Garlic.
3 Done	Add Vegetables Except For Baby Corn and Salt. Stir Fry For 3-4 Minutes.
4 Done	Add Baby Corn and Soy Sauce to Taste, If Desired.
5 Done	Pour Sauce Over, Stir Till All Vegetables Are Coated. If More Sauce Is Needed, Just Double the Recipe. I Haven't Made This in Ages, So You Might Need More. I Can't Remember.
6 Done	Sauce: Stir All Ingredients For Sauce Together Until Slightly Thickened.