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Easy and Healthy Swiss Chard Egg Frittata Recipe

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Ingredients

Adjust Servings:
1 egg
10 egg whites
1/2 cup part-skim ricotta cheese, pressed through a sieve
1/2 teaspoon kosher salt
1/8 teaspoon pepper
1 teaspoon olive oil
1 1/4 cups swiss chard, sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces
1/2 onion, sliced crosswise

Nutritional information

121.6
Calories
44 g
Calories From Fat
5 g
Total Fat
2.1 g
Saturated Fat
62.4 mg
Cholesterol
435.3 mg
Sodium
4.1 g
Carbs
0.4 g
Dietary Fiber
1.5 g
Sugars
14.4 g
Protein
152g
Serving Size

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Easy and Healthy Swiss Chard Egg Frittata Recipe

Features:
    Cuisine:

    Recipe source: Martha Stewart Living

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Swiss Chard Frittata, Recipe source: Martha Stewart Living


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    Steps

    1
    Done

    Preheat Oven to 475 Degrees F.

    2
    Done

    in a Bowl Whisk Together First 5 Ingredients (egg - Pepper).

    3
    Done

    Over Medium High Heat Heat Oil in Oven-Proof Skillet. Stir in Swiss Chard Stalks and Onion Cooking Until Onion Is Tender (3-5 Minutes).

    4
    Done

    Stir in the Sliced Leaves and Cook Stirring Another Minute or So.

    5
    Done

    Sprinkle With 1/4 Teaspoon Salt and Add the Egg Mixture, Stirring to Distribute Vegetables Evenly.

    6
    Done

    Place Skillet in Oven and Bake For 10-15 Minutes or Until Eggs Are Set.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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