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Easy and Healthy Tofu and Vegetable Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 (1/3 ounce) package dried wood ear mushrooms soak for 30 minutes
1/3 cup chicken stock
1/4 cup dry sherry
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon garlic minced
1 tablespoon ginger peeledfinely grated
1 tablespoon sesame oil
1 teaspoon crushed red chili pepper flakes

Nutritional information

479.2
Calories
213g
Calories From Fat
23.7g
Total Fat
3.4 g
Saturated Fat
0.6mg
Cholesterol
830mg
Sodium
46.8g
Carbs
7.7g
Dietary Fiber
10.8g
Sugars
15.1g
Protein
248g
Serving Size (g)
4
Serving Size

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Easy and Healthy Tofu and Vegetable Stir-Fry Recipe

Features:
    Cuisine:

    I hated Tofu until I ran into someone who knew how to prepare it properly. This is Nancy's recipe. I've only wandered when I was out of some particular ingredient but that's not often. Serve this over fresh fried rice noodles, they're quick and easy to do, just drop them into hot oil. Next to them canned Chow Mein noodles are boooorrrriiiing!

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stir Fry Tofu & Vegetables, I hated Tofu until I ran into someone who knew how to prepare it properly. This is Nancy’s recipe. I’ve only wandered when I was out of some particular ingredient but that’s not often. Serve this over fresh fried rice noodles, they’re quick and easy to do, just drop them into hot oil. Next to them canned Chow Mein noodles are boooorrrriiiing!, I hated Tofu until I ran into someone who knew how to prepare it properly. This is Nancy’s recipe. I’ve only wandered when I was out of some particular ingredient but that’s not often. Serve this over fresh fried rice noodles, they’re quick and easy to do, just drop them into hot oil. Next to them canned Chow Mein noodles are boooorrrriiiing!


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    Steps

    1
    Done

    Combine Marinade Ingredients.

    2
    Done

    Gently Add the Tofu, Marinate For 15 Minutes.

    3
    Done

    Heat the Wok and Toast Sesame Seeds'til Golden, 1min.

    4
    Done

    Remove and Set Aside.

    5
    Done

    Add 2 Tbs Oil to Wok, Swirl to Coat.

    6
    Done

    Add Cabbage, Stir Fry 2 Minutes, Remove, Set Aside.

    7
    Done

    Reheat Wok,Add 2 Tbs Oil, Swirl to Coat.

    8
    Done

    Add Snow Peas, Stir Fry 2 Minutes.

    9
    Done

    Push Peas to Sides of the Wok.

    10
    Done

    Carefully Pour Marinade Off the Tofu Into Center of Wok.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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