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Easy and Healthy Tortilla Omelet Wrap Recipe

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Ingredients

Adjust Servings:
2 eggs
1 1 tablespoon milk or 1 tablespoon water
salt and pepper
1 10-inch flour tortilla
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
2 tablespoons red bell peppers, diced
2 tablespoons scallions, diced
1 tablespoon jalapeno, seeded,diced

Nutritional information

706.1
Calories
376 g
Calories From Fat
41.8 g
Total Fat
19.3 g
Saturated Fat
468.6 mg
Cholesterol
875.5 mg
Sodium
39.9 g
Carbs
3 g
Dietary Fiber
3.2 g
Sugars
40.6 g
Protein
312g
Serving Size

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Easy and Healthy Tortilla Omelet Wrap Recipe

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    Cuisine:

    We've made this a couple times & really enjoy it. Normally I sub yogurt for the cream, sometimes even use cottage cheese. Increased the ham abit & placed the open tortilla under the broiler for 1 - 2 mins.. We cook with avocados quite abit so we love the avocado-tomato relish. I prefer to add the relish inside the tortilla roll & then salsa on top afterwards. For us, 1 tortilla will feed 2 of us as a filling breakfast or brunch meal. Awesome recipe, thanks for sharing.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Tortilla Omelet Wrap,This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.,We’ve made this a couple times & really enjoy it. Normally I sub yogurt for the cream, sometimes even use cottage cheese. Increased the ham abit & placed the open tortilla under the broiler for 1 – 2 mins.. We cook with avocados quite abit so we love the avocado-tomato relish. I prefer to add the relish inside the tortilla roll & then salsa on top afterwards. For us, 1 tortilla will feed 2 of us as a filling breakfast or brunch meal. Awesome recipe, thanks for sharing.,Well, I made this on the spur of the moment with what I had in the kitchen, which meant green bell peppers and a monterey jack-cheddar blend and omitting the ham. I did throw some “bacon bits” into the eggs for a bit of a meat taste and I topped it with Newman’s Own brand salsa. Absolutely satisfying and delicious!


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    Steps

    1
    Done

    Whip Eggs, Liquid and Seasonings.

    2
    Done

    Warm Tortillas in Skillet; Set Aside.

    3
    Done

    Melt Butter in a 10" Non-Stick Skillet Coated With Cooking Spray Over High Heat.

    4
    Done

    Heat Until Bubbly.

    5
    Done

    Pour in Egg Mixture.

    6
    Done

    Pull Eggs Toward the Center from Each Side.

    7
    Done

    Remove from Heat When Eggs No Longer Run but Are Still Quite Moist.

    8
    Done

    Top With Filling Ingredients, Sprinkling Them Over Entire Omelet.

    9
    Done

    Slide Omlet Onto Warmed Tortilla.

    10
    Done

    to Roll, First Fold Bottom Edge of Tortilla Up 1", Then Fold Sides in 1".

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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