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Easy and Healthy Vegetable Appetizer Squares Recipe

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Ingredients

Adjust Servings:
3 cups zucchini, grated and well-drained
1 large carrot, grated
1/2 cup red pepper, diced
1/2 cup red onion, finely chopped
4 eggs, slightly beaten
1/2 cup grated parmesan cheese
1/2 cup strong cheddar cheese, grated
2 tablespoons fresh parsley, chopped
2 garlic cloves, finely chopped
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon seasoning salt
1/2 teaspoon dried oregano leaves
1/2 teaspoon hot pepper sauce
1/4 cup butter, melted

Nutritional information

26.6
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.9 g
Saturated Fat
14.7 mg
Cholesterol
38 mg
Sodium
2 g
Carbs
0.2 g
Dietary Fiber
0.3 g
Sugars
1.2 g
Protein
1110g
Serving Size

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Easy and Healthy Vegetable Appetizer Squares Recipe

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    Cuisine:

    What type of dipping sauce did you make? Thanks!

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Vegetable Appetizer Squares, A great way to use up an abundant zucchini crop, add some other vegetables and you have an easy to make appetizer I usually serve this with sour cream and chives on the side , What type of dipping sauce did you make? Thanks!, My goodness, these were yummy! used white whole wheat flour but other than that, followed the recipe exactly My teenage son is already asking for more!!


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    Steps

    1
    Done

    Heat Oven to 350f.

    2
    Done

    Make Sure Your Zucchini Is Well Drained, I Put It in a Clean Tea Towel and Squeeze It Dry.

    3
    Done

    Grease Bottom and Sides of Rectangular Pan, 13x9x2 Inches.

    4
    Done

    in a Medium Bowl, Mix Eggs, Parmesan Cheese, Pepper Sauce, Parsley and Vegetables. Set Aside

    5
    Done

    Combine Dry Ingredients and Stir Into Liquid Mixture.

    6
    Done

    Stir in Melted Butter.

    7
    Done

    Spread Mixture Evenly Into the Baking Dish.

    8
    Done

    Sprinkle Grated Cheddar Cheese Over Top.

    9
    Done

    Bake About 30 - 35 Minutes or Until Golden Brown.

    10
    Done

    Cool Slightly, Cut Into Tiny 1" Squares, Serve Warm or Cold, I Prefer These at Room Temperature.

    Avatar Of Matthew Ross

    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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