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Easy and Healthy Vegetable Fried Rice Recipe

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Ingredients

Adjust Servings:
1 egg
1/8 teaspoon salt
1 tablespoon low sodium soy sauce
1 teaspoon peanut oil
1/2 teaspoon brown sugar
1 cup sliced celery
1/2 cup sliced onion cut in half
1 cup sliced fresh mushrooms
1 (6 ounce) package smoked tofu crumbled
2 garlic cloves crushed

Nutritional information

156.2
Calories
17g
Calories From Fat
2g
Total Fat
0.5 g
Saturated Fat
35.2mg
Cholesterol
176.9mg
Sodium
29g
Carbs
2.2g
Dietary Fiber
3g
Sugars
5.3g
Protein
158g
Serving Size (g)
6
Serving Size

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Easy and Healthy Vegetable Fried Rice Recipe

Features:
    Cuisine:

    This dish would be great for meal prep.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Vegetable Fried Rice,


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    Steps

    1
    Done

    Combine Egg and Salt, Beating With a Wire Whisk Until Frothy. Set Aside.

    2
    Done

    Combine Soy Sauce, Oil and Sugar. Set Aside.

    3
    Done

    Coat a Wok With Cooking Spray.

    4
    Done

    Heat at Medium-High Until Hot.

    5
    Done

    Add Celery and Onion; Stir-Fry For 2 Minutes.

    6
    Done

    Add Mushrooms, Tofu and Garlic and Stir-Fry 1 Minute.

    7
    Done

    Push Vegetable Mixture Up Sides of Wok, Forming a Well in Center.

    8
    Done

    Pour Egg Mixture Into Well and Stir-Fry Until Set.

    9
    Done

    Add Rice and Stir-Fry For 1 Minute.

    10
    Done

    Add Soy Sauce Mixture and Peas; Stir-Fry For 2 Minutes.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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