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Easy and Healthy Vegetable Pasta Primavera Recipe

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Ingredients

Adjust Servings:
2 carrots, medium, scraped and cut into thin strips
1 cup broccoli floret
1/2 cup frozen english peas
1 small sweet red pepper, cut into thin strips
1 small sweet green pepper, cut into thin strips
3 tablespoons olive oil
1/2 lb fresh asparagus tips
2 medium zucchini, sliced into 1/4 inch slices
4 roma tomatoes, chopped
1 12 ounce package linguine or 12 ounce package fettuccine pasta

Nutritional information

332.3
Calories
132 g
Calories From Fat
14.7 g
Total Fat
2.9 g
Saturated Fat
5.5 mg
Cholesterol
410.2 mg
Sodium
40.7 g
Carbs
4.2 g
Dietary Fiber
5.8 g
Sugars
10.6 g
Protein
228 g
Serving Size

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Easy and Healthy Vegetable Pasta Primavera Recipe

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    Cuisine:

    This was a delicious dinner last evening. What a welcome break from all of the meat meals that we have been having recently. Our local store doesn't carry Roma's but a regular tomato worked well enough. Mushrooms were added as I had some in the fridge that were needing to be used and this was very good with them added. Yummy :D

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Veggie-Lovers Pasta Primavera, This is a recipe given to me by my best friend in high school’s mom, who was Italian., This was a delicious dinner last evening. What a welcome break from all of the meat meals that we have been having recently. Our local store doesn’t carry Roma’s but a regular tomato worked well enough. Mushrooms were added as I had some in the fridge that were needing to be used and this was very good with them added. Yummy :D, A great one-dish meal! We loved the variety of veggies in this – lots of color and crunch. Thanks for sharing! ZWT7


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    Steps

    1
    Done

    Place Water on to Boil For Pasta -- Add a Tsp of Olive Oil to Keep It from Sticking. Once the Water Reaches a Boil, Add Pasta. Cook According to Package Directions.

    2
    Done

    Meanwhile, Cook Carrot in a Small Amount of Boiling Water For 1 Minute. Add Broccoli and Peas; Cook 2 Minutes. Drain and Set Aside.

    3
    Done

    Saute Peppers in 3 Tbsp Olive Oil For 1 Minute. Add Asparagus Tips and Zucchin, and Saute For 2 Minutes or Until Vegetables Are Crisp-Tender. Remove from Heat; Add Reserved Carrot Mixture and Tomato. Set Aside.

    4
    Done

    Drain Pasta. Place in a Serving Dish. Add Vegetable Mixture, Parmesan Cheese, and Remaining Ingredients. Toss Gently.

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