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Easy and Healthy Vegetable Quesadillas Recipe

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Ingredients

Adjust Servings:
1/2 lb fresh broccoli
1/2 cup diced red bell pepper
1/2 cup diced onion
1/2 cup fresh corn
1 small tomatoes, diced
3 cloves garlic, minced
1 jalapeno, minced
4 green onions, sliced
4 tablespoons chopped cilantro
2 tablespoons olive oil
1 cup shredded cheddar cheese (more or less, your choice)
flour tortilla
salsa (optional)
sour cream (optional)

Nutritional information

204.5
Calories
105 g
Calories From Fat
11.7 g
Total Fat
4.8 g
Saturated Fat
19.8 mg
Cholesterol
192.8 mg
Sodium
19.1 g
Carbs
7 g
Dietary Fiber
4.7 g
Sugars
9.9 g
Protein
102g
Serving Size

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Easy and Healthy Vegetable Quesadillas Recipe

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    Cuisine:

    These are absolutely delicious!! It was so easy to prepare also I just chopped all the veggies and put them in a container in the fridge so when I got home from work I just had to throw them in the pan and put them in the tortilla. Great recipe!! Thanks

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Veggie Quesadillas II, Another variation of of my Veggie Quesadillas using different veggies Cook time includes the time to saute the veggies , These are absolutely delicious!! It was so easy to prepare also I just chopped all the veggies and put them in a container in the fridge so when I got home from work I just had to throw them in the pan and put them in the tortilla Great recipe!! Thanks, Another variation of of my Veggie Quesadillas using different veggies Cook time includes the time to saute the veggies


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    Steps

    1
    Done

    Finely Chop Broccoli.

    2
    Done

    Heat Olive Oil in a Large Skillet.

    3
    Done

    Add All Veggies Except Green Onions.

    4
    Done

    Cook For 5-7 Minutes.

    5
    Done

    Add Cilantro and Continue Cooking For 2-3 More Minutes.

    6
    Done

    Heat Grill (or Another Frying Pan) and Spray With Cooking Spray.

    7
    Done

    Place Tortilla in Pan and Top With About 1/2 Cup of Veggies.

    8
    Done

    Sprinkle With Cheese and Green Onions.

    9
    Done

    Top With a Second Tortilla.

    10
    Done

    Grill For Aproximately 45 Seconds to 1 Mintute, Depending on Heat.

    11
    Done

    Flip and Grill Other Side.

    12
    Done

    Remove from Pan and Cut.

    13
    Done

    Serve With Salsa and Sour Cream If Desired.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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