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Easy and Healthy Vegetable Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 tablespoon canola oil
3 cups broccoli florets halved if large
3 celery ribs julienned (or bell pepper)
8 ounces mushrooms sliced
2 garlic cloves minced
2 tablespoons tamari soy sauce
1/2 teaspoon ground ginger
1 cup chicken broth (made from bouillon)
1 tablespoon cornstarch mixed with water to form a paste
black pepper

Nutritional information

88.9
Calories
38g
Calories From Fat
4.3g
Total Fat
0.4 g
Saturated Fat
0mg
Cholesterol
731.1mg
Sodium
8.8g
Carbs
1.2g
Dietary Fiber
2g
Sugars
5.8g
Protein
145g
Serving Size (g)
4
Serving Size

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Easy and Healthy Vegetable Stir-Fry Recipe

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    This turned out so yummy! used coconut oil and a splash of toasted sesame oil for cooking. I also added a pinch of red pepper flakes to give it a tiny bit of heat which was key for me. I also added just a bit of carrot and red bell pepper to the veggie mix and added green onion at the very end. I served this with fried tofu and precooked brown rice...and it was really delicious! This will be my new go to stir fry recipe.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Veggie Stir Fry, Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth., This turned out so yummy! used coconut oil and a splash of toasted sesame oil for cooking. I also added a pinch of red pepper flakes to give it a tiny bit of heat which was key for me. I also added just a bit of carrot and red bell pepper to the veggie mix and added green onion at the very end. I served this with fried tofu and precooked brown rice…and it was really delicious! This will be my new go to stir fry recipe., Quick, easy, healthy, versatile and delicious! This great way to get my veggie fix. Thanks for sharing the recipe, I’ll be using it often.


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    Steps

    1
    Done

    Soak Broccoli in Water; Heat Canola Oil in Large Frypan or Wok and Steam Wet Broccoli, Covered, For 4-5 Minutes.

    2
    Done

    Add Celery, Mushrooms, Garlic, Soy Sauce and Ginger. Saute Uncovered For About 5 More Minutes, Depending How Crunchy You Want Your Veggies.

    3
    Done

    Add the Chicken Broth and Bring to a Boil. Stir in Cornstarch Paste and Simmer 1 Minute.

    4
    Done

    Serve Over Rice, With Soy Sauce and Chow Mein Noodles.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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