• Home
  • Breakfast
  • Easy and Healthy Vegetarian Breakfast Quesadillas Recipe
0 0
Easy and Healthy Vegetarian Breakfast Quesadillas Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 eggs, lightly beaten
1 tablespoon lime juice
sea salt & freshly ground black pepper, to taste
1 dash cumin, to taste
2 tablespoons fresh cilantro, chopped
2 green onions, chopped
1 small avocado, mashed
4 whole wheat tortillas
1 cup of shredded cheddar cheese
1 tablespoon olive oil, in an atomizer
1 cup fruit salsa, for dipping

Nutritional information

803.5
Calories
446 g
Calories From Fat
49.7 g
Total Fat
17.1 g
Saturated Fat
245.3 mg
Cholesterol
1347.4 mg
Sodium
61.2 g
Carbs
6.5 g
Dietary Fiber
1.6 g
Sugars
31.4 g
Protein
164g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy and Healthy Vegetarian Breakfast Quesadillas Recipe

Features:
    Cuisine:

    A light and summery breakfast. It's great with fruit or yogurt. It even got high marks from the meat-eaters in our household! Extra-easy if you have a quesadilla-maker!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian Breakfast Quesadillas, A light and summery breakfast It’s great with fruit or yogurt It even got high marks from the meat-eaters in our household! Extra-easy if you have a quesadilla-maker!, Delicious! Loved the addition of the lime juice to the eggs I omitted the salt (personal preference) used the optional cumin and added a dash of cayenne pepper and chili powder to the mashed avocado For the fruit salsa, used Recipe #25605 – great match! Thanks for sharing!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mist a Light Coat of Olive Oil on a Frying Pan and Saute Green Onions Until Slightly Softened.

    2
    Done

    Beat Eggs With Lime Juice and Add to the Pan. Season With Salt, Pepper and Cumin. Scramble as Usual, Adding Chopped Cilantro When Eggs Are Soft-Set.

    3
    Done

    Set Scambled Eggs Aside on a Warmed Plate, Wipe Pan With a Paper Towel, and Remist It With the Olive Oil Atomizer.

    4
    Done

    Spread 2 of the Tortillas With Mashed Avocado. Season With More Salt, Pepper or Cumin, If Desired.

    5
    Done

    Add 1 Tortilla, Avocado Side Up to the Pan, Top With One Half of the Scambled Eggs, a 1/2 Cup of the Shredded Cheddar and Finally, One Plain Tortilla.

    6
    Done

    Allow Quesadilla to Heat Through, Until the Bottom Tortilla Has Begun to Crisp (but not Burn!). Mist Olive Oil on the Top Tortilla and Flip Quesadilla Over in the Pan, Allowing the Top to Crisp, as Well.

    7
    Done

    When Finished, Remove to a Warm Plate and Follow Directions 5 and 6 With Second Quesadilla.

    8
    Done

    When Both Are Finished, Slice and Serve With Fruit Salsa.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Easy Turkey Chili Mole From Longmeadow
    previous
    Easy Turkey Chili Mole From Longmeadow
    Dans Asian Rice
    next
    Dans Asian Rice
    Easy Turkey Chili Mole From Longmeadow
    previous
    Easy Turkey Chili Mole From Longmeadow
    Dans Asian Rice
    next
    Dans Asian Rice

    Add Your Comment

    twenty − six =