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Easy and Healthy Vegetarian Quesadillas Recipe

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Ingredients

Adjust Servings:
1 medium summer squash, grated
1 medium zucchini, grated
1 medium onion, sliced
1 bell pepper, sliced
3 cloves garlic, chopped
2 carrots, grated
1 (8 ounce) package cheese, grated (cheddar, jack or colby, whichever you prefer)
3 green onions, chopped
flour tortilla
jalapeno
salt
pepper
cooking spray

Nutritional information

240.6
Calories
128 g
Calories From Fat
14.3 g
Total Fat
8.8 g
Saturated Fat
36.4 mg
Cholesterol
578.8 mg
Sodium
16.3 g
Carbs
3.2 g
Dietary Fiber
5.9 g
Sugars
13.5 g
Protein
170g
Serving Size

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Easy and Healthy Vegetarian Quesadillas Recipe

Features:
    Cuisine:

    I thought with some vegetarians in our house, this would be a sure fire hit. I was given two pieces of advise from my family concerning these. One person said next time don't shred the veggies. Another said next time just make mine with cheese. Guess they weren't as big of a hit as I had hoped.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Veggie Quesadillas, Looks like junk food but are a good way to sneak some veggies into your (or your kids) diet Also great for game day I make them for our poker parties or anytime we want a good for you snack , I thought with some vegetarians in our house, this would be a sure fire hit I was given two pieces of advise from my family concerning these One person said next time don’t shred the veggies Another said next time just make mine with cheese Guess they weren’t as big of a hit as I had hoped , This was an incredible dish My husband, who is not fond of melted cheese RAVED about it My son, who is not fond of most cooked vegetables gobbled it up I made it with two tortillas, with the filling in between So quick to make and so filling


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    Steps

    1
    Done

    Spray Pan With Cooking Spray and Heat.

    2
    Done

    Add All Veggies Except Jalepenos and Green Onions and Cook Until Tender, About 3-5 Minutes.

    3
    Done

    Salt and Pepper to Taste.

    4
    Done

    Heat Grill (or Another Frying Pan) and Spray With Cooking Spray.

    5
    Done

    Place Tortilla in Pan and Fill One Side With About 1/2 Cup of Veggies.

    6
    Done

    Sprinkle With Cheese, Jalepenos and Green Onions and Fold Empty Half Over.

    7
    Done

    Grill For Aproximately 45 Seconds to 1 Mintute, Depending on Heat.

    8
    Done

    Flip and Grill Other Side.

    9
    Done

    Remove from Pan and Cut.

    10
    Done

    Serve With Salsa and Sour Cream If Desired.

    Avatar Of Rowan Hayes

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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