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Easy and Healthy White Bean Bruschetta Recipe

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Ingredients

Adjust Servings:
1 cup cannellini beans, cooked white
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon crushed red pepper flakes or to taste
2 tablespoons fresh basil leaves, shredded or chiffonade
1 - 2 clove garlic, thinly sliced
salt & fresh ground pepper, to taste
6 slices crusty italian bread, cut into 1 inch thick slices
more olive oil, to dress the bread
garlic, to dress the bread

Nutritional information

135.7
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
244.6 mg
Sodium
17.3 g
Carbs
2.8 g
Dietary Fiber
1.8 g
Sugars
4.1 g
Protein
73 g
Serving Size

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Easy and Healthy White Bean Bruschetta Recipe

Features:
    Cuisine:

    We LOVED this. We doubled it to use the whole can of beans; only thing I'd do different would be maybe cut back a bit on the red pepper when you double since the 12 oz beans aren't a full 2 cups. It was spicy, but really really good. It's kind of messy so using it as a dip might be a good idea.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    White Bean Bruschetta, This simple, rustic appetizer has terrific flavor and is a favorite with my family. I mentioned in the directions that I like to let the bean mixture sit for a bit, but that is not included in the prep time. This is a great starter for and Italian or Mediteranean style meal., We LOVED this. We doubled it to use the whole can of beans; only thing I’d do different would be maybe cut back a bit on the red pepper when you double since the 12 oz beans aren’t a full 2 cups. It was spicy, but really really good. It’s kind of messy so using it as a dip might be a good idea.


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    Steps

    1
    Done

    Preheat Grill Pan or Broiler.

    2
    Done

    in a Bowl, Gently Combine the Beans, Olive Oil, Balsamic Vinegar, Red Pepper, Basil and Garlic.

    3
    Done

    Season With Salt and Pepper to Taste.

    4
    Done

    It's Nice If the Mixture Can Sit For a Half an Hour or So.

    5
    Done

    For the Bread: I Usually Warm a Clove or Two of Chopped Garlic in Some Olive Oil to Infuse the Flavor.

    6
    Done

    This Can Be Done on the Stovetop Over Very Low Heat, or in the Microwave Heated For About 30 Seconds.

    7
    Done

    Add a Couple Shakes of Salt and Pepper, and Brush Garlic Oil Evenly Over the Bread Slices.

    8
    Done

    Toast Bread Under the Broiler, or on a Grill Pan For a Few Minutes 3-5, Until Slightly Brown and Crisp, or Until There Are Grill Marks.

    9
    Done

    Top the Bread Slices With the Bean Mixture and Drizzle Any Extra Balsamic/Oil Over the Top.

    10
    Done

    This Bruschetta Is Nice Served With a Tossed Green Salad.

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    Reagan Ward

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