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Easy and Healthy Zucchini and Yellow Squash Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 lb small fresh zucchini
1 lb small fresh crookneck yellow squash
1 large yellow onion
3 teaspoons margarine
3 teaspoons water
salt and pepper

Nutritional information

80.9
Calories
30 g
Calories From Fat
3.3 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
48.1mg
Sodium
12.2 g
Carbs
3.9 g
Dietary Fiber
3.6 g
Sugars
2.8 g
Protein
269g
Serving Size (g)
4
Serving Size

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Easy and Healthy Zucchini and Yellow Squash Stir-Fry Recipe

Features:
    Cuisine:

    I had some squash around and wanted a healthy small meal, so I found this and it was perfect! I omitted the onion and used lemon juice instead of water. I loved it, but then again, I am a huge squash fan, so I am biased haha...thank you for this recipe!!!

    • 37 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zucchini/Yellow Squash Stir Fry,A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.,I had some squash around and wanted a healthy small meal, so I found this and it was perfect! I omitted the onion and used lemon juice instead of water. I loved it, but then again, I am a huge squash fan, so I am biased haha…thank you for this recipe!!!,I had some squash around and wanted a healthy small meal, so I found this and it was perfect! I omitted the onion and used lemon juice instead of water. I loved it, but then again, I am a huge squash fan, so I am biased haha…thank you for this recipe!!!


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    Steps

    1
    Done

    Rinse Zucchini and Squash.

    2
    Done

    Cut Into Thin Slices, Discarding Stems and Bottoms.

    3
    Done

    Slice Onion Into Thin Rings.

    4
    Done

    Spray a Wok or Large, Covered Frying Pan With Cooking Spray.

    5
    Done

    Melt Butter in Pan Over Medium-High Heat.

    6
    Done

    Add Zucchini, Squash and Onion.

    7
    Done

    Stir-Fry For Several Minutes, Until Tender-Crisp.

    8
    Done

    Season With Salt and Pepper, to Taste.

    9
    Done

    Add 3 T Water and Cover.

    10
    Done

    Reduce Heat and Simmer For 6-8 Minutes or Until Mixture Meets Your Criteria For Doneness (we Like Ours Slightly Soft, Others May Prefer Either Crisp or Very Soft).

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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