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Easy and Healthy Zucchini Frittata Recipe for a Quick Meal

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Ingredients

Adjust Servings:
2 lbs zucchini, shredded
1 tablespoon salt
3/4 cup egg substitute, slightly beaten
3/4 chopped onion
1 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon hot pepper flakes
1 3/4 cups shredded monterey jack cheese

Nutritional information

269.6
Calories
152 g
Calories From Fat
17 g
Total Fat
9.8 g
Saturated Fat
44.5 mg
Cholesterol
2115.9 mg
Sodium
10.5 g
Carbs
2.9 g
Dietary Fiber
5.4 g
Sugars
20.7 g
Protein
347g
Serving Size

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Easy and Healthy Zucchini Frittata Recipe for a Quick Meal

Features:
    Cuisine:

    Just another way to use up that zucchini from your garden.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Zucchini Frittata, Just another way to use up that zucchini from your garden


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    Steps

    1
    Done

    Place Shredded Zucchini in a Colender Set Over a Bowl. Add Salt and Toss to Mix. Let Stand For 30 Minutes.

    2
    Done

    Press Zucchini With Back of a Spoon to Press Out Excess Moisture.

    3
    Done

    Preheat Oven to 325 Degrees.

    4
    Done

    Combine Egg Sub., Onion, Oregano, Basil and Hot Pepper Flakes in a Large Bowl. Stir in Cheese and Zucchini and Mix Well.

    5
    Done

    Pour Into a Lightly Greased 9" Pie Plate.

    6
    Done

    Bake at 325 For 25-30 Minutes or Until Golden and Set.

    7
    Done

    Serve Right Away or Cool to Room Temperature and Serve.

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    Simon Nelson

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