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Easy And Quick Cauliflower Apple Salad

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Ingredients

Adjust Servings:
1/2 large cauliflower
2 red delicious apples
1/4 - 1/3 cup hellmann's mayonnaise
1 teaspoon granulated sugar

Nutritional information

123.5
Calories
46 g
Calories From Fat
5.1 g
Total Fat
0.8 g
Saturated Fat
3.8 mg
Cholesterol
136.6 mg
Sodium
19.6 g
Carbs
4.3 g
Dietary Fiber
11.7 g
Sugars
2.4 g
Protein
211g
Serving Size

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Easy And Quick Cauliflower Apple Salad

Features:
    Cuisine:

    This recipe is quick and easy -- and the apples and cauliflower make a compliment each other nicely. Just for added texture, I chopped up some toasted pecans that I had on hand and threw them in.
    However, the dressing itself was very bland. (I did use low-fat mayo to keep in tune w/ my diet). I should have tried adding in a dash of rice vinegar and sea salt to keep it sweet but spice it up some.
    I love the concept of the salad though ... sho knew that apples and cauliflower made such a pleasant combo?

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy and Quick Cauliflower Apple Salad, I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients The taste and texture of the cauliflower and apple really complement each other, and you can’t beat the dressing for simplicity , This recipe is quick and easy — and the apples and cauliflower make a compliment each other nicely Just for added texture, I chopped up some toasted pecans that I had on hand and threw them in However, the dressing itself was very bland (I did use low-fat mayo to keep in tune w/ my diet) I should have tried adding in a dash of rice vinegar and sea salt to keep it sweet but spice it up some I love the concept of the salad though sho knew that apples and cauliflower made such a pleasant combo?


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    Steps

    1
    Done

    Break or Cut Cauliflower Into Small Pieces. Chop Unpeeled Apple in Pieces About the Same Size as the Cauliflower.

    2
    Done

    Mix All Ingredients Together.

    3
    Done

    Chill If Desired, Then Serve.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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