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Easy And Yummy Chicken Stir Fry

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Ingredients

Adjust Servings:
100 g broccoli (cut into florets)
100 g baby corn
4 chicken breast fillets
2 1/2 cm piece fresh ginger
1 bunch spring onion
2 carrots
3 tablespoons oil (i normally use olive or grapeseed as they're all i buy)
150 ml chicken stock
1 tablespoon soft dark brown sugar

Nutritional information

160.3
Calories
99g
Calories From Fat
11.1g
Total Fat
1.5 g
Saturated Fat
1.1mg
Cholesterol
336.3mg
Sodium
13.8g
Carbs
2g
Dietary Fiber
6.5g
Sugars
3g
Protein
127g
Serving Size (g)
4
Serving Size

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Easy And Yummy Chicken Stir Fry

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    Cuisine:

    Yummy! Very good and very easy chicken stir fry. Like the author, I doubled the sauce recipe as we like lots of sauce. I also added a can of water chestnuts as my daughter loves them and we do too. Will definitely make this agin. Made for Aus/Nz Recipe Swap #15.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy and Yummy Chicken Stir – Fry, One of my family’s favourite stir fry meals, I normally serve it with steamed or boiled rice. Or for a treat I’ll make fried rice. I’ve never tried it with stir-fry noodles but I’m sure it would turn out fine. I always double the sauce as I love it when the rice soaks it up. But I have written it here as it is in the recipe. From 1001 recipes for pan or wok., Yummy! Very good and very easy chicken stir fry. Like the author, I doubled the sauce recipe as we like lots of sauce. I also added a can of water chestnuts as my daughter loves them and we do too. Will definitely make this agin. Made for Aus/Nz Recipe Swap #15., One of my family’s favourite stir fry meals, I normally serve it with steamed or boiled rice. Or for a treat I’ll make fried rice. I’ve never tried it with stir-fry noodles but I’m sure it would turn out fine. I always double the sauce as I love it when the rice soaks it up. But I have written it here as it is in the recipe. From 1001 recipes for pan or wok.


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    Steps

    1
    Done

    Bring a Wok of Water to the Boil. Blanch the Broccoli and Corn in the Water For 2 Minutes.drain Well.

    2
    Done

    Cut the Chicken Into Strips, Peel and Slice the Ginger Into Thin Matchsticks. Trim and Diagonally Slice the Spring Onions. Peel and Cut the Carrots Into Matchsticks.

    3
    Done

    Wipe the Wok With Paper Towel and Heat Oil Until Almost Smoking. Add the Chicken and Stir-Fry Until Golden and Cooked Through. Transfer to a Plate and Keep Warm.

    4
    Done

    Stir-Fry the Ginger, Spring Onions and Carrots For 2 Minutes. Stir in the Broccoli and Baby Corn, Cooking For 1 Minute.

    5
    Done

    Whisk Together the Sauce Ingredients Until Smooth and Well Blended. Add to the Pan, Along With the Chicken. Bring to the Boil and Simmer For a Further 2 Minutes, or Until Heated Through.

    6
    Done

    Serve Over Rice.

    7
    Done

    Enjoy.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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