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Easy and Zesty Bean Dip Recipe for Any Occasion

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Ingredients

Adjust Servings:

	3/4 cup pinto beans
	1/2 lemon, juiced
	2 tablespoons mayonnaise
	1 teaspoon worcestershire sauce
	1 teaspoon canned jalapeno pepper, chopped and seeded
	3/4 teaspoon salt
	3 tablespoons chopped green onions

Nutritional information

212.8

Calories

65 g

Calories From Fat

7.2 g

Total Fat

1.1 g

Saturated Fat

5.1 mg

Cholesterol

1374.5 mg

Sodium

32.7 g

Carbs

9.8 g

Dietary Fiber

2.2 g

Sugars

8.6 g

Protein

188g

Serving Size

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Easy and Zesty Bean Dip Recipe for Any Occasion

Name: Easy and Zesty Bean Dip Recipe for Any Occasion
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 3/4; : 1/2; : 2; : 1; : 1; : 3/4; : 3

Features:

Cuisine:

American

This can also be used for a tasty open-face sandwich, spread over slices of buttered bread. Sprinkle with grated cheddar cheese and broil until heated and cheese melts.

35 min
Serves 3
Easy

Ingredients

Directions

Snappy Bean Dip, This can also be used for a tasty open-face sandwich, spread over slices of buttered bread Sprinkle with grated cheddar cheese and broil until heated and cheese melts , This can also be used for a tasty open-face sandwich, spread over slices of buttered bread Sprinkle with grated cheddar cheese and broil until heated and cheese melts

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Steps

1 Done	Soak and Cook Beans According to Directions.
2 Done	Drain.
3 Done	Place Beans and Remaining Ingredients Except 1 Tablespoon of the Green Onions in Blender Container.
4 Done	Blend Until Smooth or, Mash Beans to Puree and Mix With Remaining Ingredients.
5 Done	Place in Small Bowl and Garnish With 1 Tablespoon Chopped Green Onion.
6 Done	Serve as a Dip With Crisp Raw Vegetables or Corn Chips.