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Easy Arab Casserole

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Ingredients

Adjust Servings:

	1 kg meat, with bones i like lamb shanks (any)
	2 teaspoons baharat, spice
	salt
	1/2 teaspoon pepper
	2 tablespoons tomato paste
	4 carrots, sliced julienne
	1/2 cup chickpeas, soaked overnight (note i usually do a lot and then freeze them)
	water
	1 whole garlic, peeled and whole
	1 - 2 hot green chili pepper
	1/2 teaspoon sugar (optional)
	3 - 4 tablespoons olive oil

Nutritional information

163.1

Calories

96 g

Calories From Fat

10.7 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

196.4 mg

Sodium

15.6 g

Carbs

3.6 g

Dietary Fiber

4.3 g

Sugars

2.7 g

Protein

81g

Serving Size

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Easy Arab Casserole

Name: Easy Arab Casserole
Prep time: 20 min
Total time: 2 h 20 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 2; : 1/2; : 2; : 4; : 1/2; : 1; : 1 - 2; : 1/2; : 3 - 4

Features:

Cuisine:

American

This is one of mine that I came up with when only had a rice cooker to cook with and was actually quite nice. And just bang it all in and wait.

140 min
Serves 4
Easy

Ingredients

1
2
1/2
2
4
1/2
1
1 - 2
1/2
3 - 4

Directions

Easy Arab Casserole, This is one of mine that I came up with when only had a rice cooker to cook with and was actually quite nice And just bang it all in and wait , This is one of mine that I came up with when only had a rice cooker to cook with and was actually quite nice And just bang it all in and wait

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Steps

1 Done	Put All Into Casserole and Cover With Water and Boil Then Simmer For About 1/2 to 2 Hours Until Sauce Is Lovely and Thick.
2 Done	Great With Crusty French Bread.